September 25 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Get ready for October!!
For those of us in the Northern Hemisphere....fall is here!
For you Southern folks...summer is on it's way!!
Here is the October UAC link. Please sign up and share this with your friends.
https://community.myfitnesspal.com/en/group/128636-ultimate-accountability-challenge-october-20182 -
This is my October MFP Challenge board promotional graphic.
Please go to the following link and give the UAC some high-fives: https://community.myfitnesspal.com/en/discussion/10697459/ultimate-accountability-challenge-uac-october-2018/p1?new=1
Thanks, Rick2 -
September 25
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.3 -
Yes x 3 for today
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Yes x 3
Early night as I have a 4 am start tomorrow2 -
Exercize - 1h15 gym cross training / 3k swim
Calories - yes
Tracked - yes2 -
Yes x 3 for today
2 -
Yes x 3
So, happy that I was able to do a bunch of shopping and walk on my treadmill for 40 minutes and had no knee pain. I think I just need to really watch the inclines, which sucks because that is my favorite thing to do.
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Did I exercise for at least 20 minutes? 5k
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
9/25
Exersized?- yes
Caleries?-yes
Logged?-yes3 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class in the morning, a 60 minute Hatha Yoga class, followed by a 60 minute Pilates class, followed by a 70 minute Pilates Reformer class in the evening. I'm really blessed with lots of energy and stamina. Of course, it helps that all the classes are low impact.
DId I stay within my calorie budget for the day? Yes, easily.
Did I keep track of everything I ate and drank? Yes2 -
Sept. 25th
Exercise: Yes, 45 minute strength
Calories: Yes
Tracked: Yes3 -
Did I exercise for at least 20 minutes?
Yes.. Cardio and lower body
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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I had a two meals at a nice restaurant day. In the old days, I would have consumed a unknown amount of calories. Today, I made good choices and tracked my calories. Even though, I enjoyed being with those who invited me, I was able to eat well and within control. That is a UAC NSV for me.
Exercise: basic walking for 25 minutes
Calories: under by over 300 calories
Tracking: on target4 -
Yes x 3
45 min dog walk, simple foods today1 -
Yes 3x. 45 min bike. I am soooo ready for cooler temperatures1
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Sept 25
Yes x 3
Ex 90 mins walk
Calories under 463
Track: yes all!1 -
Yes x3. Went skiing again, such a good calorie burner2
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Yes X32
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Sept 25th
Exercise - NO
Calories - yes
Tracked - yes2 -
RangerRickL wrote: »<snip>I had a two meals at a nice restaurant day. In the old days, I would have consumed a unknown amount of calories. Today, I made good choices and tracked my calories. Even though, I enjoyed being with those who invited me, I was able to eat well and within control. That is a UAC NSV for me.<snip>
Thanks for sharing this, it's good to know it can be done.
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Made it by the skin of my teeth. I have a work meeting every Tuesday, and I'm both bored and stressed at the same time. There are always sweets lying about. I ate one cupcake, figured it in my calories, and made it. Did tango class and dog walking for exercise.2
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