Hello, new member here. I also crave sweets the most, anything from cookies, cake but especially ice cream. When the cravings start, it's not necessarily what I'm thinking but what I'm feeling at the time. I was clinically diagnosed with Depression, and I also struggle with severe Social Anxiety. I find it most difficult to talk about my feelings with others, mostly out of fear for being judged. Therefore, I keep a lot of feelings bottled up. So when they spill over, I act impulsively and eat my feelings away. It's become a nightmare trying to figure out the best way to handle the impulse and where the best place to start even is. I still have a long way to go but I want to share my journey and experiences with others.