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No scale victories

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90daywonder
90daywonder Posts: 18 Member
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What were your non-scale victories today?

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  • 90daywonder
    90daywonder Posts: 18 Member
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    Today my husband offered me chocolate and I said no I wasn't eating chocolate anymore and I didn't even crave it.

    Today I got out running even though it was sprinkling out. Was very refreshing.

    Today I ate 100% clean.
  • 90daywonder
    90daywonder Posts: 18 Member
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    Today I did 3 small workouts 30min, 15min and a 5 min spread out through my day

    Today I was at my friend and as I was leaving she wanted me to take a wrapped candy. I took it but did not eat it.

    I met my step goal of 12,000


  • 90daywonder
    90daywonder Posts: 18 Member
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    Today's non scale victories

    I got in an hour of yoga
    I got a fair amount of water in
    I defined my fitness/weight goal and put a time length on it.

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