October 2 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here are a couple of fall photos from the shores of Lake Champlain between the states of Vermont and New York in the northeast of the United States. We call that area part of “New England.”9 -
Have a great day wherever you are!
Rick10 -
Yes x3 today. Another big day of walking with over 25k steps done!6
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Exercise yes, 10 min quigong, 20 min yoga, 12 min strength training
Tracking yes
Calories yes5 -
3 x Yes
Up at 04.15 I'm done for today ~ bath & early night6 -
RangerRickL wrote: »Here are a couple of fall photos from the shores of Lake Champlain between the states of Vermont and New York in the northeast of the United States. We call that area part of “New England.”
Thought the leaves would be changing colors by now. No? I love the fall season. Sadly there is no fall where I am right now.
I read through yesterday check-ins and it is very motivating. Everybody is just killing it! Thanks for motivating me to up my exercise!
Exercise? yes - 30 min walk
Calorie? yes
Tracked everything? yes6 -
Day 2 had been tough, but stuck it out.
Exercised, stayed within calories allowance and tracked everything.6 -
Neglected to login yesterday, October 1st but did follow through with the requirements for the UAC.
Oct. 1
Exercise- 30 Mins on Elliptical
Calorie Budget - 36 calories under budget
Tracked Food & Drink - Yes
Oct. 2
Exercise - 30 Mins on Elliptical + Hit golf balls for 1 hr
Calorie Budget - So far so good - should be considerably under budget by the end of the day with exercise calories earned
Tracked Food & Drink - Yes6 -
Exercize - 1h15 gym cross training / 2k swim
Calories - yes
Tracked - yes6 -
Did I exercise for at least 20 minutes? - Yes, cycled for 12 miles today.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Exercise -How's this? Two hours of dancing at my synagogue, celebrating Simhat Torah! We finish the last portion of the Five Books of Moses and restart with the story of creation. Big party!
Food - within budget
Tracking - recorded everything, including my lunchtime bagel.6 -
Yes x 3
Those are some beautiful pics, Ranger Rick!
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Challenging day today. Rode one horse (50 min) . Second horse had eye problem, so spent time dealing with that instead of riding. Then had doc appointment that ran an hour late so I didn't get to gym to row until nearly 6:00. Did get my 40 minutes and 7200 meters in. Finally home to dinner at 7:00. Logged all food and drink and was well under my allowance of 1200 net calories for the day. (2 down, 29 to go!)7
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10/2
Exersized?- yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute trail run.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
Did I exercise for at least 20 minutes? Yes & No, hit my daily steps for the day and beyond but didn’t have a workout 12 hour workday today 😒
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Date: 2018-10-02, Day 2 = on-track.
Exercise 20 minutes: Yes. Rowed 5K on erg (indoor rowing machine) at lunch time approx. 25 minutes.
Calories under budget: Yes.
Tracked everything: Yes.6 -
Exercise - yes morning workout - short evening walk
under calories yes 1358/1400 plus 100 exercise calories - 25 banked (80 total)
logged everything yes5 -
October 2
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5
