October 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here are a couple of fall photos from the shores of Lake Champlain between the states of Vermont and New York in the northeast of the United States. We call that area part of “New England.”9 -
Have a great day wherever you are!
Rick10 -
Yes x3 today. Another big day of walking with over 25k steps done!6
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Exercise yes, 10 min quigong, 20 min yoga, 12 min strength training
Tracking yes
Calories yes5 -
3 x Yes
Up at 04.15 I'm done for today ~ bath & early night6 -
RangerRickL wrote: »Here are a couple of fall photos from the shores of Lake Champlain between the states of Vermont and New York in the northeast of the United States. We call that area part of “New England.”
Thought the leaves would be changing colors by now. No? I love the fall season. Sadly there is no fall where I am right now.
I read through yesterday check-ins and it is very motivating. Everybody is just killing it! Thanks for motivating me to up my exercise!
Exercise? yes - 30 min walk
Calorie? yes
Tracked everything? yes6 -
Day 2 had been tough, but stuck it out.
Exercised, stayed within calories allowance and tracked everything.6 -
Neglected to login yesterday, October 1st but did follow through with the requirements for the UAC.
Oct. 1
Exercise- 30 Mins on Elliptical
Calorie Budget - 36 calories under budget
Tracked Food & Drink - Yes
Oct. 2
Exercise - 30 Mins on Elliptical + Hit golf balls for 1 hr
Calorie Budget - So far so good - should be considerably under budget by the end of the day with exercise calories earned
Tracked Food & Drink - Yes6 -
Exercize - 1h15 gym cross training / 2k swim
Calories - yes
Tracked - yes6 -
Did I exercise for at least 20 minutes? - Yes, cycled for 12 miles today.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Exercise -How's this? Two hours of dancing at my synagogue, celebrating Simhat Torah! We finish the last portion of the Five Books of Moses and restart with the story of creation. Big party!
Food - within budget
Tracking - recorded everything, including my lunchtime bagel.6 -
Yes x 3
Those are some beautiful pics, Ranger Rick!
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Challenging day today. Rode one horse (50 min) . Second horse had eye problem, so spent time dealing with that instead of riding. Then had doc appointment that ran an hour late so I didn't get to gym to row until nearly 6:00. Did get my 40 minutes and 7200 meters in. Finally home to dinner at 7:00. Logged all food and drink and was well under my allowance of 1200 net calories for the day. (2 down, 29 to go!)7
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10/2
Exersized?- yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute trail run.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
Did I exercise for at least 20 minutes? Yes & No, hit my daily steps for the day and beyond but didn’t have a workout 12 hour workday today 😒
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Date: 2018-10-02, Day 2 = on-track.
Exercise 20 minutes: Yes. Rowed 5K on erg (indoor rowing machine) at lunch time approx. 25 minutes.
Calories under budget: Yes.
Tracked everything: Yes.6 -
Exercise - yes morning workout - short evening walk
under calories yes 1358/1400 plus 100 exercise calories - 25 banked (80 total)
logged everything yes5 -
October 2
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Sounds like everyone is having a good day 2!
I did not get my planned long trail ride that both my horse and I needed (horrible cold rain), but did all the barn chores and a short bodyweight session. Tracked all and stayed within limits. Gotta sweat more tomorrow...7 -
Oct. 2
Exercise: Yes, 45 minute strength training
Calories: Yes
Tracked: Yes
Upped the weight on my squats from 30lb to 40lb and I'm beginning to do bentover rows with 20lb each hand. They're a bit difficult but I'm getting stronger every time
I'm worn out now
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October 2
Exercised?- yes
Caleries?-yes
Logged?-yes5 -
I’m in New Hampshire for 2 days. It rained almost all day today. The fall colors are not at the apex but still beautiful even in the rain. Fall tourists who visit here are called leaf-peepers!
Calories: under by nice margin
Tracking: yes-that is the One Ring that Binds Them All!!!
Exercise: 30 minutes active stretching and 15 minutes of pushups and more7 -
Yes-12 mile bike
Yes
Yes4 -
Did I exercise for at least 20 minutes?
Yes.. Circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Getting to bed late. Ate an early dinner and now I'm hungry but it's definitely too late to eat. Going to bed hungry for 1 night will not kill me! 5am comes fast!5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3
Well under for the day , plus 35 min dog walk 5 -
Oct 2
Yes x 3
Ex 88 mins
Calories under by > 250
Track yes!4 -
October 2
Exercised?: Yes (4.5km to office - 40 mins / 4.5km to hotel - 40 mins)
Calories?: Yes
Tracked?: Yes
Busy day. Over 12 hours in the office. To office before dawn, back to hotel after dusk.
Very tiring, but glad to have the walking. Found some Spanish podcasts so I can keep working on improving my Spanish while walking.
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