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October 2 Sign In
Replies
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October 2
Did I exercise for at least 20 minutes?
Yes. Running and >13k steps for the day
Did I stay within my calorie budget for the day?
Yes. About 100 cal less
Did I keep track of everything I ate and drank?
Yes
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October 2
Did I exercise for at least 20 minutes?
Yes, another walk on my lunch break
Did I stay within my calorie budget for the day?
Yes, just barely though! 1799/1800
Did I keep track of everything I ate and drank?
Yes4 -
Yes X35
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Oct 2
Did I exercise for at least 20 minutes?
Yes, 45 minutes on mini-trampoline with my Wii Walk It Out game
Did I stay within my calorie budget for the day?
Yes, didn't eat back exercise calories
Did I keep track of everything I ate and drank?
Yes5 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? YES
I had such a bad headache when i got home (it's been ongoing for about 5 days), I just ate whatever i could get which was McDonald's
I couldnt even think about anything else. Funny enough, the headache dramatically felt better. Anyway, onboard to do better today. 6 -
Did I exercise? Yes, took the dog for a walk
Did I stay within calories? Yes, but macros were off, too many carbs and not enough protein
Did I keep track of everything I ate and drank? Yup
I'm on antibiotics for an infection, so I haven't been to the gym and I'm getting antsy. Activity has been pretty minimal but hoping I can get back at it tomorrow.3 -
Yes x30
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