October 6 Sign In

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RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    fhf48bgpumxb.jpeg
    I saw this scene yesterday and it looked like “fall foliage on fire” in coastal Maine.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    7eaefdbrs7mf.jpeg
    I like to see beauty in the simple things. This is Canadian Thistle as it’s seeds take wing.
  • shermikes98
    shermikes98 Posts: 69 Member
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    Did I exercise for at least 20 minutes?yes
    Did I stay within my calorie budget for the day?yes came
    Close too
    Did I keep track of everything I ate and drank?yea
  • mekelly
    mekelly Posts: 96 Member
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    Yes x3 today. How do other people find the weekend - harder or easier to meet the three goals than weekdays?
  • joinn68
    joinn68 Posts: 480 Member
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    Pass Day #3 :'(

    Still down with the flu. I'll try a slow walk tomorrow
    Tracked: Yes
    Within budget: Yes. Still no appetite
  • rockymir
    rockymir Posts: 498 Member
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    mekelly wrote: »
    Yes x3 today. How do other people find the weekend - harder or easier to meet the three goals than weekdays?

    It's easier usually because I got so much training to do I can eat almost anything and it will fit. But I get lazy about tracking, that's the problem.
  • am_change
    am_change Posts: 1,010 Member
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    Yes x 3.

    It varies. A quiet weekend that I'm in control of I find easier than a week day but when socialising and eating out or at friends at the weekend I find harder.
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
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    Yes x 3

    I've had a great day!! :)
  • Bill70Strong
    Bill70Strong Posts: 251 Member
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    Being retired, it's all like a weekend!! I'm pretty disciplined so I just keep plugging along. As I've said before on here, I think being a bachelor, no family, makes it easier for me to stay on track with my food choices.

    Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class.
    Did I stay within my calorie budget today? Yes
    Did I keep track of everything I ate and drank? Yes
  • Bill70Strong
    Bill70Strong Posts: 251 Member
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    5zua4az02omh.jpeg
    This couple has been married for over 45 years! It’s a thrill to be with my best friend, Rose.

    What a great pic!! I am so happy to call you....friend!!!
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    October 5
    Exercised?: Yes (4.5km to office - 40 mins / 4.5km to hotel - 40 mins)
    Calories?: Yes
    Tracked?: Yes

    Another long day at the office. Again, to office before dawn, back to hotel after dusk. Hooray for weekends.


    October 6
    Exercised?: Yes (20km morning / 10km evening - yes 30km)
    Calories?: Yes (under by a ridiculous margin with all the walking)
    Tracked?: Yes

    Visited the Las Ventas (tour), Parque del Ritrio, passed the Real Jardin Botanico, via San Miguel (back for dinner round 10:00pm), Plaza Mayor and Puerta del Sol.

    Plan to visit the Royal palace tomorrow, Real Jardin Botanico, Mueso del Prado and maybe a bull fight at Las Ventas in the evening (as it is a part of Spanish culture). Try make the most of Madrid while I am here.

    Will have to post some photos tomorrow.
  • allmannerofthings
    allmannerofthings Posts: 829 Member
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    Exercise - yes Morning workout and afternoon walk
    calories yes - needed a maintenance day today 1767/1880
    tracked - yes
  • lessn00
    lessn00 Posts: 377 Member
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    Did I exercise for at least 20 minutes?
    Yes..    Cardio
    Did I stay within my calorie budget for the day?    Yes
    Did I keep track of everything I ate and drank?  Yes

    Pre planned pass day today. Went to a party and i knew it would be difficult to track all the ingredients.  I stuck to healthy choices so no harm!
    Weekends are only sometimes a little difficult because I do more eating out or at parties and it's just more time consuming to track.