Ultimate Accountability Challenge October 2018

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RangerRickL
RangerRickL Posts: 8,469 Member
edited November 28 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    fhf48bgpumxb.jpeg
    I saw this scene yesterday and it looked like “fall foliage on fire” in coastal Maine.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    7eaefdbrs7mf.jpeg
    I like to see beauty in the simple things. This is Canadian Thistle as it’s seeds take wing.
  • shermikes98
    shermikes98 Posts: 70 Member
    Did I exercise for at least 20 minutes?yes
    Did I stay within my calorie budget for the day?yes came
    Close too
    Did I keep track of everything I ate and drank?yea
  • mekelly
    mekelly Posts: 96 Member
    Yes x3 today. How do other people find the weekend - harder or easier to meet the three goals than weekdays?
  • joinn68
    joinn68 Posts: 480 Member
    Pass Day #3 :'(

    Still down with the flu. I'll try a slow walk tomorrow
    Tracked: Yes
    Within budget: Yes. Still no appetite
  • rockymir
    rockymir Posts: 497 Member
    mekelly wrote: »
    Yes x3 today. How do other people find the weekend - harder or easier to meet the three goals than weekdays?

    It's easier usually because I got so much training to do I can eat almost anything and it will fit. But I get lazy about tracking, that's the problem.
  • am_change
    am_change Posts: 1,010 Member
    Yes x 3.

    It varies. A quiet weekend that I'm in control of I find easier than a week day but when socialising and eating out or at friends at the weekend I find harder.
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Yes x 3

    I've had a great day!! :)
  • Bill70Strong
    Bill70Strong Posts: 251 Member
    Being retired, it's all like a weekend!! I'm pretty disciplined so I just keep plugging along. As I've said before on here, I think being a bachelor, no family, makes it easier for me to stay on track with my food choices.

    Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class.
    Did I stay within my calorie budget today? Yes
    Did I keep track of everything I ate and drank? Yes
  • Bill70Strong
    Bill70Strong Posts: 251 Member
    RangerRickL wrote: »
    5zua4az02omh.jpeg
    This couple has been married for over 45 years! It’s a thrill to be with my best friend, Rose.

    What a great pic!! I am so happy to call you....friend!!!
  • craigo3154
    craigo3154 Posts: 2,572 Member
    October 5
    Exercised?: Yes (4.5km to office - 40 mins / 4.5km to hotel - 40 mins)
    Calories?: Yes
    Tracked?: Yes

    Another long day at the office. Again, to office before dawn, back to hotel after dusk. Hooray for weekends.


    October 6
    Exercised?: Yes (20km morning / 10km evening - yes 30km)
    Calories?: Yes (under by a ridiculous margin with all the walking)
    Tracked?: Yes

    Visited the Las Ventas (tour), Parque del Ritrio, passed the Real Jardin Botanico, via San Miguel (back for dinner round 10:00pm), Plaza Mayor and Puerta del Sol.

    Plan to visit the Royal palace tomorrow, Real Jardin Botanico, Mueso del Prado and maybe a bull fight at Las Ventas in the evening (as it is a part of Spanish culture). Try make the most of Madrid while I am here.

    Will have to post some photos tomorrow.
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Exercise - yes Morning workout and afternoon walk
    calories yes - needed a maintenance day today 1767/1880
    tracked - yes
  • lessn00
    lessn00 Posts: 377 Member
    Did I exercise for at least 20 minutes?
    Yes..    Cardio
    Did I stay within my calorie budget for the day?    Yes
    Did I keep track of everything I ate and drank?  Yes

    Pre planned pass day today. Went to a party and i knew it would be difficult to track all the ingredients.  I stuck to healthy choices so no harm!
    Weekends are only sometimes a little difficult because I do more eating out or at parties and it's just more time consuming to track.
  • stella7x7
    stella7x7 Posts: 2,816 Member
    10/6
    Exersized?- yes
    Caleries?-yes
    Logged?-yes
  • jugar
    jugar Posts: 10,262 Member
    A good day! 20 minutes rowing machine, 20 minutes strength, 45 minutes barn chores. Food and tracking ok in spite of delicious vegetable samosas from the last farmer's market of the season.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    This was our last true vacation day as tomorrow will be spent in getting back home to the Chicago metro area. We live on a farm at the western edge of the metropolitan area.
    Today, we traveled north along the coast of Maine to see the sea and the fall foliage.
    Exercise: 35 minutes of active stretches; push up intervals for a total of 142 push-ups; morning walking at 3.5 mph for 45 minutes
    Tracking: good
    Regarding weekends vs weekdays: it’s easier for me on weekdays because their are less celebratory eating situations
  • mikeofeconomy
    mikeofeconomy Posts: 29 Member
    edited October 2018
    2018-10-06
    Did I exercise for at least 20 minutes? Yes.
    Today was the Head of the Ohio rowing regatta. I raced as 7 seat in an eight. 5K race plus 5+K setup and return to boathouse. Carry boat to launch and back was longer than usual due to event. Also island was off limits to parking, so I drove to my office and rode my bicycle 5K to the boathouse, and back afterwards. And after the ride in, I continued to warm up for the race with several sets of *kitten*-to-grass bodyweight squats. So in total about 2-3 hours, 10K rowing and 10K biking. Rain held off until the last K of the bicycle ride. All in all, a fun day!
    Did I stay within my calorie budget for the day? Yes, easily.
    Did I keep track of everything I ate and drank? Yes.
  • victorious55
    victorious55 Posts: 3,533 Member
    October 6
    Did I exercise for at least 20 minutes? Yes.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • SoonerDustin
    SoonerDustin Posts: 15 Member
    Yes-flag football 1:30
    Yes
    Yes
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Did I exercise for at least 20 minutes? Yes. 30 mins on mini-trampoline after everyone went home
    Did I stay within my calorie budget? Yes - see success strategy below
    Did I keep track of everything I ate and drank? Yes. Even snitches.

    I started pre-logging by working backwards - every thing in the Thanksgiving Turkey Feast at supper tonight - then worked around the rest. I'm gonna be where I want to be calorie wise today.

    And the plan WORKED! I ended up JUST under my pre-exercise MFP recommended calories and barely over on the recommended fat macro. Everything else in the green. THEN I did 30 mins of mini-trampoline (too late at night to be interested in eating them back)
  • shermikes98
    shermikes98 Posts: 70 Member
    Did I exercise for at least 20 minutes?
    Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • astroamy
    astroamy Posts: 1,161 Member
    Oct 5
    Did I exercise for at least 20 minutes? Walked 12k steps
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes

    Oct 6
    Did I exercise for at least 20 minutes? 22 mile bike ride plus 10k steps
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
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