Ultimate Accountability Challenge October 2018

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  • stella7x7
    stella7x7 Posts: 2,632 Member
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    10/6
    Exersized?- yes
    Caleries?-yes
    Logged?-yes
  • jugar
    jugar Posts: 10,141 Member
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    A good day! 20 minutes rowing machine, 20 minutes strength, 45 minutes barn chores. Food and tracking ok in spite of delicious vegetable samosas from the last farmer's market of the season.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    This was our last true vacation day as tomorrow will be spent in getting back home to the Chicago metro area. We live on a farm at the western edge of the metropolitan area.
    Today, we traveled north along the coast of Maine to see the sea and the fall foliage.
    Exercise: 35 minutes of active stretches; push up intervals for a total of 142 push-ups; morning walking at 3.5 mph for 45 minutes
    Tracking: good
    Regarding weekends vs weekdays: it’s easier for me on weekdays because their are less celebratory eating situations
  • mikeofeconomy
    mikeofeconomy Posts: 29 Member
    edited October 2018
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    2018-10-06
    Did I exercise for at least 20 minutes? Yes.
    Today was the Head of the Ohio rowing regatta. I raced as 7 seat in an eight. 5K race plus 5+K setup and return to boathouse. Carry boat to launch and back was longer than usual due to event. Also island was off limits to parking, so I drove to my office and rode my bicycle 5K to the boathouse, and back afterwards. And after the ride in, I continued to warm up for the race with several sets of *kitten*-to-grass bodyweight squats. So in total about 2-3 hours, 10K rowing and 10K biking. Rain held off until the last K of the bicycle ride. All in all, a fun day!
    Did I stay within my calorie budget for the day? Yes, easily.
    Did I keep track of everything I ate and drank? Yes.
  • victorious55
    victorious55 Posts: 3,290 Member
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    October 6
    Did I exercise for at least 20 minutes? Yes.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • SoonerDustin
    SoonerDustin Posts: 15 Member
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    Yes-flag football 1:30
    Yes
    Yes
  • BMcC9
    BMcC9 Posts: 4,411 Member
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    Did I exercise for at least 20 minutes? Yes. 30 mins on mini-trampoline after everyone went home
    Did I stay within my calorie budget? Yes - see success strategy below
    Did I keep track of everything I ate and drank? Yes. Even snitches.

    I started pre-logging by working backwards - every thing in the Thanksgiving Turkey Feast at supper tonight - then worked around the rest. I'm gonna be where I want to be calorie wise today.

    And the plan WORKED! I ended up JUST under my pre-exercise MFP recommended calories and barely over on the recommended fat macro. Everything else in the green. THEN I did 30 mins of mini-trampoline (too late at night to be interested in eating them back)
  • shermikes98
    shermikes98 Posts: 69 Member
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    Did I exercise for at least 20 minutes?
    Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • astroamy
    astroamy Posts: 977 Member
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    Oct 5
    Did I exercise for at least 20 minutes? Walked 12k steps
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes

    Oct 6
    Did I exercise for at least 20 minutes? 22 mile bike ride plus 10k steps
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • smiphette
    smiphette Posts: 177 Member
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    Did I exercise for at least 20 minutes? yes yoga
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • fh1951
    fh1951 Posts: 441 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    Exercise yes,10 min quigong 37 min yoga
    Tracking yes
    Calories yes
  • BobWw2017
    BobWw2017 Posts: 356 Member
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    October 6

    Did I exercise for at least 20 minutes?
    Yes. Walked for over 1 hour

    Did I stay within my calorie budget for the day?
    Yes. Ate well and stayed below

    Did I keep track of everything I ate and drank?
    Yes
  • Anya_000
    Anya_000 Posts: 725 Member
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    Pass #1
  • BMcC9
    BMcC9 Posts: 4,411 Member
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    peachpastries wrote: »
    you said ...... but i'm really proud of myself because i managed to stop before i really had a binge, and didn't go completely overboard on the calories! i felt really guilty earlier but i forgive myself now because the pizza was super tasty and this is the first time i've let myself enjoy pizza without feeling anxiety or binge urges o:) tomorrow i'll cook a healthy meal for my family, i can't wait!

    i'm pleased (and proud) that YOU are Realy Proud of yourself! That was very well done both behaviorally (stopping yourself from going completely overboard) and emotionally (letting yourself enjoy pizza without feeling anxiety or binge urges) and finally for your followup strategy ( planning to cook a healthy meal for your family - can't wait!)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,034 Member
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    Oct 6
    Pass Day 1
    Ex 1.87 mile walk
    Cal: probably over (not tracking exercise calories
    Track yes all
  • ADJ_WIS
    ADJ_WIS Posts: 7 Member
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    October 6, 2018 - Pass Day 1

    Exercise 20 Mins: No
    Stay under Calorie Budget: No
    Track Food & Drink: No
  • eokoro
    eokoro Posts: 626 Member
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    October 6th
    Exercise: yes
    Calories: yes
    Tracking: yes

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