Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

October 6

Did I exercise for at least 20 minutes?
Yes. Walked for over 1 hour

Did I stay within my calorie budget for the day?
Yes. Ate well and stayed below

Did I keep track of everything I ate and drank?
Yes

peachpastries wrote: »

you said ...... but i'm really proud of myself because i managed to stop before i really had a binge, and didn't go completely overboard on the calories! i felt really guilty earlier but i forgive myself now because the pizza was super tasty and this is the first time i've let myself enjoy pizza without feeling anxiety or binge urges tomorrow i'll cook a healthy meal for my family, i can't wait!

i'm pleased (and proud) that YOU are Realy Proud of yourself! That was very well done both behaviorally (stopping yourself from going completely overboard) and emotionally (letting yourself enjoy pizza without feeling anxiety or binge urges) and finally for your followup strategy ( planning to cook a healthy meal for your family - can't wait!)

October 6, 2018 - Pass Day 1

Exercise 20 Mins: No
Stay under Calorie Budget: No
Track Food & Drink: No