October 10 Sign In
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Replies
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Did I exercise for at least 20 minutes?
Yes.. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Did I exercise for at least 20 minutes? Yes - a full 60 minutes mini-trampoline bouncing
Did I stay within my calorie budget for the day? Yes - without using all my exercise calories
Did I keep track of everything I ate and drank? Yes
4 -
Yes-14 mile bike
Yes
Yes5 -
Oct 10
Exercise 20 min elliptical, 20 min treadmill
Calories within budget 200 calories deficit
Tracking yep5 -
2018-10-10
Did I exercise for at least 20 minutes? Yes, 33.08KM (20 mi) bicycle ride. (1:52:28 - tempo training = moderate pace =~ 17km/h avg.)
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
@w8goal4life You have been missed and I really appreciated your photos. Welcome back and I hope you don't have to be on a treadmill for at least a month!!2
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My report for today is very brief:
Calories: under by a little margin
Tracking: right on
Exercise: easy day walking for 30 minutes.6 -
Welcome back @w8goal4life after your long break, and @molly3210 after your short one
. Yes x3 for me, lots of dog walking for exercise, way under calories, which is weird for me. I'm usually bumping right up to the limit. 6 -
Did I exercise for at least 20 minutes? Strength training class plus 12k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Starting tomorrow I am going on a short vacation to celebrate my 50th birthday. My goal is to enjoy myself but not go overboard.7 -
Oct 10
Yes x 3
72 min exercise
Calories: under by at least 41
Tracked : yes every single little bit!5 -
Oct 7.
Yes 3x. 30 min bike
Oct 8.
Yes 3x. 45 min bike
Oct 9. Pass #1.
Oct 10
Yes 3x. 1 hr bike4 -
2
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Did I exercise for at least 20 minutes? Strength training class plus 12k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Starting tomorrow I am going on a short vacation to celebrate my 50th birthday. My goal is to enjoy myself but not go overboard.
3 -
Pass. I'm a teacher and it was parents' evening after work. I didn't fit in time for exercise or time to finish my food diary and went to bed instead.4
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@Anya_000 and @RangerRickL Good to be home with such nice MFP friends to come home to. Appreciate the thoughtfulness!3
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October 10
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Happy Birthday @Astroamy
Welcome back @w8goal4life, we enjoyed your pictures. Take time to settle back.
Welcome back @craigo3154, I am not sure how you manage with the jet lag. You need to share the secret 2 -
Yes to all 3
Birthdays
Anniversaries
Vacations
Congrats to all. So many reasons to celebrate how wonderful life is!3 -
Am out, tried to pull an all nighter to hit a deadline. Made the deadline but went way over my calorie allowance. See you November5
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October 10th
Exercise: yes
Calories: yes
Tracking: yes3
