October 10 Sign In
Replies
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            Oct 10
Yes x 3
72 min exercise
Calories: under by at least 41
Tracked : yes every single little bit!5 - 
            Oct 7.
Yes 3x. 30 min bike
Oct 8.
Yes 3x. 45 min bike
Oct 9. Pass #1.
Oct 10
Yes 3x. 1 hr bike4 - 
            2
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            Did I exercise for at least 20 minutes? Strength training class plus 12k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Starting tomorrow I am going on a short vacation to celebrate my 50th birthday. My goal is to enjoy myself but not go overboard.
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            Pass. I'm a teacher and it was parents' evening after work. I didn't fit in time for exercise or time to finish my food diary and went to bed instead.4
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            @Anya_000 and @RangerRickL Good to be home with such nice MFP friends to come home to. Appreciate the thoughtfulness!3
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            October 10
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Happy Birthday @Astroamy
Welcome back @w8goal4life, we enjoyed your pictures. Take time to settle back.
Welcome back @craigo3154, I am not sure how you manage with the jet lag. You need to share the secret
                         2 - 
            Yes to all 3
Birthdays
Anniversaries
Vacations
Congrats to all. So many reasons to celebrate how wonderful life is!3 - 
            Am out, tried to pull an all nighter to hit a deadline. Made the deadline but went way over my calorie allowance. See you November5
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            October 10th
Exercise: yes
Calories: yes
Tracking: yes3 - 
            October 10
Exercise Yes
Calorie Yea
Tracking Yea4 - 
            1
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            Yes x 3
Under calories, one hour boot camp and 50 min dog walk2 - 
            October 10 Wednesday
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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