SENIORS LOSING WEIGHT

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Plateau

MsKari02
MsKari02 Posts: 19 Member
edited November 2024 in Social Groups
I'm on a plateau and can't get off. I'm at a loss as to what to do.

Replies

  • Nana_Anne
    Nana_Anne Posts: 179 Member
    I appologize for only seeing your post this morning. Are you still on the plateau?
  • merrygrannie
    merrygrannie Posts: 220 Member
    I need to figure out how to fix meals and break them down to post on MPF.I have a hard time doing that.Any suggestions?
  • artsyparts
    artsyparts Posts: 17 Member
    Are you eating the calories you "earn" by exercise? I try very hard NOT to do that. Only eat those exercise calories if I'm feeling deprived or starving. Otherwise, those are the calories that help me lose.

    Good luck!
  • merrygrannie
    merrygrannie Posts: 220 Member
    artsyparts I don't use the extra calories from exercise.Like you,i feel they are the ones that are will be used for weight loss.
  • sharjoyp
    sharjoyp Posts: 1 Member
    I'm on a plateau also. My weight doesn't budge and I need to lose about 10-15 pounds. It will really help with my diabetes and osteoarthritis. Thank you.
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