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what do ya do about constipation?
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i will say Fiber 1 cerael helped, my 90 year old Mother told me about it!0
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I would recommend flax seeds (linseeds). I always have these in my toasted seed mix anyway but I recommended a tbs a day for a friend who was constipated and they worked wonders for her. Give them a try as part of a mix for cereal or salad sprinkling or on their own for relief!1
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I added a magnesium citrate supplement in the evening... took a few days, but things are moving!0
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Getting enough fiber helps me. I drink 2 tbsp of chia seeds bloomed in water almost every day - that's 9g right there.1
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I take two tablespoons of ACV mixed in water with No-Salt and Pink Himalayan Salt every night before bedtime. It has helped me tremendously with constipation and that wretched Keto flu. Ken Berry MD on YouTube gives you the recipe.0
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Adding more salt to my diet also helped me. I also use butter every day, even if I have to put it on a few small crackers. It really helped as well.1
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