October 23 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Several of you have posted about this principle.
That is one of the biggest reasons that I make my lunch in the morning and carry it to the office. I used to go to a restaurant every workday. What a waste of time, money and calories.
Have a great day!
Rick7 -
Yes x3 today. Have a bad chesty cough so just did light weights for strength training this morning. It all felt so easy compared to usual!6
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Yes, I plan, I make up my lunch wraps the night before and take to work, using the slow cooker more now
Exercise yes 10 min quigong, 30 min strength training 20 min yoga, 20 min gardening, 50 min walk
Tracking yes
Calories yes5 -
Yes another successful day. I did skip lunch time yoga but decided a nap was a better form of rest. Did a tough gym class in the morning and my knee was a bit tender so iced and rested it when possible during the day. Wore my brace at Jiu Jitsu for protection but didn't have any niggles at all so the rest was good.
Food is all logged and on track. Looking forward to a treat meal with the girls on Friday evening!6 -
Such a beautiful day here today. I LOVE fall!! So easy to stay on plan when you have weather like this. Yes x 3.4
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Yes x 3 and it felt good to be on plan and get my 40-minute incline exercise in today.5
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10/23
Exersized?- yes
Caleries?-yes
Logged?-yes5 -
Did I exercise for at least 20 minutes? Yes - 57 minutes on the mini-trampoline (made up for missing yesterday too
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
Exercise yes morning workout. Evening walk still TBD
Calories. Yes. 1356/1400
Tracked. Yes everything including the cough drops.3 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define yoga class in the morning, and a 60 minute Hatha yoga class, followed by a 60 minute Pilates Mat class this evening. Pilates instructor really worked us this evening....love it!!!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
10/23
Exercise yes
Tracking yes
Calories yes4 -
October 23
Did I exercise for at least 20 minutes?
Yes. Track workout this morning and over 15k steps for the day. Day 2/7 32,032 total steps/ 100k goal
Did I stay within my calorie budget for the day?
Yes. Over 200 gap
Did I keep track of everything I ate and drank?
Yes
Had a good day overall
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10/23
Exercise? Yes, YouTube exercise video 30 minutes
Calories? Within Allowance
Tracked? Everything logged3 -
October 22:
Did I exercise for at least 20 minutes?
Yes.. Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
October 23:
Did I exercise for at least 20 minutes?
Yes.. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
On track with everything..just forgot to post yesterday.
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Easy day exercise, walking only
Calories: under by more than 300
Tracking: good2 -
Yes 3x. 3 mile walk.2
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Yesx3 10/21, 22, 231
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Yes x 3
45 min dog walk, under calories!1 -
Date: 10/23/2018 Tuesday
Exercised?: Yes
Walk/ Run: Yes
Strength Training: Yes
Calories?: No
Tracked?: No
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Exercise - 1h20 gym cross training / 2.5k swim
Calories - yes
Tracked - yes1
