October 2018 Move Your *kitten* Challenge
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2.4 miles
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10/22 - 01.0 miles rest day walk
10/23 - 23.0 miles turbo trainer
Total: 444.0 miles
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Oct 23 4.55 miles
MTD 102.21
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... a tad behind! Was sidelined for 2 weeks because of my heel and a pulled calf muscle! Slowly easing myself back in
!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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10/24
Exercise bike
47 minutes... 11.89 miles
Walking distance... 1 miles
Total for today... 12.89 miles
MTD 535.44 miles0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 9 miles for 9 out of 250. Yeah! I'm on the board.
Adding 30 miles for 39 out of 250.
Adding 7 miles for 46 out of 250.
Adding 6 miles for 52 out of 250.
Adding 17 miles for 69 out of 250.
Adding 20 miles for 89 out of 250.
Adding 14 miles for 103 out of 250.
Adding 15 miles for 118 out of 250.
Adding 14 miles for 132 out of 250.
Adding 15 miles for 147 out of 250.
Adding 8 miles for 155 out of 250.
Adding 13 miles for 168 out of 250.0 -
10/22 - 01.0 miles rest day walk
10/23 - 23.0 miles turbo trainer
10/24 - 23.0 miles turbo trainer
Total: 467.0 miles
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22nd: 3 miles, Pilates (a slow day) - MTD 120.36
23rd: 7.43 miles, 0.31 m swimming, 3.12 m club run, 4 m purposeful walking - MTD 127.79
24th: 4 miles - another slow day with grandbabies and a sports massage - MTD 131.79
@kar328 - post run tiredness and I forgot my manners. Well done you for meeting your 5 mile race goals and excellent news that the Achilles behaved itself ... had it occurred to you that your trainer might have psychopathic tendencies. I had a post run sports massage Wednesday. IT band in good shape, quads .... in need of some release (despite a Pilates class on Monday).
@Belle_74 - hope the heel and calf are responding to lots of gentle stretching and ice.
@clepant - it does sound like a bittersweet day. Any link to that and your cleaning frenzy?? *hugs* the early months are the hardest, particularly as you drift past the “oooh, this feels like holiday” stage.
On the 31st I’m doing an Halloween 5k ... working on my costume! I bought a boys (13-14 yrs) skeleton one piece which I’ve cut through the inside leg. I’ve bought a gauzy scarf to insert as a godet to give me room to stride and to create room for my running tights! Glam!!
5 days and 30 purposeful miles to do ... I’ll need to get a wriggle on.
ETA hopefully my ticker will update soon0 -
October 1 - 10 km
October 2 - 10 km
October 3 - 10 km
October 4 - Holidays
October 5 - Holidays
October 6 - Holidays
October 7 - Holidays
October 8 - 5 km run Destin, Florida
October 9 - Traveling home
October 10 - Traveling home
October 15 - 14 km run
October 16 - 14 km run
October 17 - 14 km run
October 18 - 10 km run
October 19 - 10 km run
October 20 - 10 km run
October 21 - 5 km club run
October 22 - 8 km run
October 23 - rest day
October 24 - 14 km run
October 25 - 16 km run
Total distance 153 km - goal 140 km.0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 9 miles for 9 out of 250. Yeah! I'm on the board.
Adding 30 miles for 39 out of 250.
Adding 7 miles for 46 out of 250.
Adding 6 miles for 52 out of 250.
Adding 17 miles for 69 out of 250.
Adding 20 miles for 89 out of 250.
Adding 14 miles for 103 out of 250.
Adding 15 miles for 118 out of 250.
Adding 14 miles for 132 out of 250.
Adding 15 miles for 147 out of 250.
Adding 8 miles for 155 out of 250.
Adding 13 miles for 168 out of 250.
Adding 19 miles for 187 out of 250.0 -
Back shot really helps. DH figured out that if I use a big wedge for a pillow at night, I don't hurt as much in the morning. Keeps everything in alignment. Going to the foot doc today. Hoping for answers that don't include the word...boot!
Adding 4.78 miles.
It will be a good Thursday!
Chris
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10/1 - 1.32 miles
10/2 - 4.86 miles
10/3 - 1.39 miles
10/4 - 1.77 miles
10/5 - 1.47 miles
10/6 - 4.0 miles
10/7 - 1.32 miles
10/8 - 5.0 miles
10/9 - 4.38 miles
10/10 - 1.51 miles
10/11 - 1.15 miles
10/12 - 2.28 miles
10/13 - 9.5 miles
10/14 - 2.37 miles
10/15 - 4.4 miles
10/16 - 5.26 miles
10/17 - 1.43 miles
10/18 - 1.32 miles
10/19 - 1.29 miles
10/20 - 10.26 miles
10/21 - 1.41 miles
10/22 - .88 miles
10/23 - 1.34 miles
10/24 - 1.31 miles
71.22 / 75
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@k80flec - lol, maybe. There is that meme that says "I've never seen my trainer and Satan in the same room at the same time." Your costume sounds great, you'll need to post a picture on here.
I'm off this week so I've been able to take some of the classes I used to go to when I had my night shift job. Did 3 in 2 days with one of my favorite instructors and every muscle in my body hurts. Yesterday was TRX, today was TRX with kettle bells and a cycling class that also has strength circuits.
Adding 6 miles for the cycling part.
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10/19 9.50 miles
10/20 9.50 miles
10/21 7 miles
10/22 7.75 miles
10/23 9.25 miles
10/24 7.25 miles 50.25
As of 10/18 198.25 miles of 200 miles
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10/25
Exercise bike
50 minutes... 12.55 miles
43 minutes... 10.61 miles
Walking distance... 2 miles
Total for today... 25.16 miles
MTD 560.60 miles0 -
October 1 - 10 km
October 2 - 10 km
October 3 - 10 km
October 4 - Holidays
October 5 - Holidays
October 6 - Holidays
October 7 - Holidays
October 8 - 5 km run Destin, Florida
October 9 - Traveling home
October 10 - Traveling home
October 15 - 14 km run
October 16 - 14 km run
October 17 - 14 km run
October 18 - 10 km run
October 19 - 10 km run
October 20 - 10 km run
October 21 - 5 km club run
October 22 - 8 km run
October 23 - rest day
October 24 - 14 km run
October 25 - 16 km run
October 26 - 16 km run
Total distance 169 km - goal 140 km.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And @JOANNEDRUMMOND5 has cruised past the GOAL line!! :drinker:
Dave
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@cpanus - fingers crossed for a quick, painless, bootless cure.
@k80flec - I read about your costume with interest, but was stumped by "godet." So happy to now know what that is called. I was an avid seamstress when I was younger so I'm amazed I never knew it had a name. And your costume sounds very cute and clever.
Halloween costume idea: Some friends took glow sticks and taped them along their arms and legs and down their torso. Looked like nothing with the lights on but in the dark ... stick figures! Brilliant.
I was in the New York city the past two days and did a lot of walking around. I'm now at 72/75. So close...
Tomorrow I'll be packing. We finally received our building permit to renovate our summer house. I'm excited the work can be done this winter but that means I have to empty several rooms before I head south for the winter. Lots to do! I'll need some of vhuber's or clepant's energy to get it all done LOL.0
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