October 25 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Exercise - 1h easy mtb ride, pre-race
Calories - yes
Tracked - yes
Want to know it all? I used a pass last night to have all my favourite foods, stuff I have been craving for weeks...all foods I know well and like, no experiments. Turns out they tasted bland somehow and they tasted ok but not the mindblowing feeling I'd expect.
Bit disappointing to be honest.5 -
October 25
Exercised?: Not yet (plan to do 20 mins bodyweight before bed)
Calories?: Yes
Tracked?: Yes
Busy work day at home. Did not manage to get out so plan to do bodyweight set.
So good to be back here again.
Looking forward to the weekend.
My wife's weekly weigh day is Thursday (today). She has now attained a weight lighter than I was at my heaviest (Jan 1, 2017). Her comment was: "This is both amazing and scary". She is now officially the lightest she has ever been since I met her in 1977.
@RangerRickL. Thank you. This month has been insane with work. I'm sure it will slow down soon (hopefully not famous last words
).
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October 25
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
No success for me today. Well not a total success. I did get 2 out of 3.
Good Jiu Jitsu session and considering how much I have trained this week after about 4 weeks off, I'm not that sore or tired.
I made some not healthy food choices but although I was going to not log it, I decided to get my second point here and it's all accounted. Nearly 1000 calories over my budget, but tomorrow is another day!6 -
Did I exercise for at least 20 minutes? Yes.. Long Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 2 which doesn't really count. I just was too achy to workout today, so I'm going to take another pass. I was really hoping to get through this month without issues, but life doesn't work that way sometimes. I'm NOT giving up and will stay the course. 5
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Day 25 ends with me still on plan. My new goal is to end the month w/o using any pass days. Just 6 more to go!4
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10/25
Exersized?- yes
Caleries?-yes
Logged?-yes5 -
10/25
Exercised? Yes, 50 minute morning walk in village while we waited for an oil change for our car
Calories? Yes, day started poorly as I was up at 1:30 AM and consumed not 1...but 4 granola bars! That was a good third of my daily allowance. Needless to say, I had to lay off for a good share of the rest of the day but ended up within allowance. Definitely NOT a good way to start the day. I should know better...in fact, I do know better...but sometimes the snacks get the better of me!
Tracked? Yes, everything logged3 -
Exercise. Yes morning workout
Calories. Yes. 1351/1400
Tracked. Yes.4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute yoga class and 60 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
I followed the rules today.
Tracking: ok
Exercise: easy day walking
Calories; modest margin below limit2 -
TeresaW1020 wrote: »Yes x 2 which doesn't really count. I just was too achy to workout today, so I'm going to take another pass. I was really hoping to get through this month without issues, but life doesn't work that way sometimes. I'm NOT giving up and will stay the course.
I have learnt that the best thing for the I worked to hard pain, is movement! You don't have to do anything hectic, just a walk or active stretching like yoga helps amazingly! I know it's hard to get going when you feel like that, but I promise it helps. And you only need to do a little bit. Next time you feel like that, try and do two 10 minutes sessions in the day or even four 5 minute sessions.4 -
Yes x 3
30 min dog walk
Under for the day!3 -
Yes 3x. 30 min bike4
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October 25
Did I exercise for at least 20 minutes?
Yes. Jog in morning and day 4/7 57740 total steps/100k goal
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Another good day. Managed a morning workout every day this week so far
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Yes X32
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Pass day #2
Exercise 10 min quigong, 20 min yoga, 30 min strength training
Tracking yes
Calories no, lost the plot1 -
Did I exercise for at least 20 minutes? Yes - 45 minutes on the mini-trampoline PLUS 2 x 1kg walks (to friend's house, then back)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Oct 25
Yes x 3
Ex 51 mins
Deficit -6
Track all
Slowly getting back on track2 -
Date: 10/25/2018
Exercised?: Yes
Walk/ Run: Yes
Strength Training: Yes
Calories?: No
Tracked?: No1
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