November 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Congratulations to the October UAC Winner's Circle Qualifiers!!!
These individuals completed 31 days of thoughtful tracking of caloric intake; consuming less calories than their chosen limit; intentionally exercising for at least 20 minutes per day; and reporting in to the group.
The Winners are:
@MzRuthy
@57discovery
@trimi1104
@MadisonMolly2017
@less100n00
@Bill70Strong
@stella7x7
@jan11044
@craigo3154
me
We also had many team mates who deserve honorable mention because although they did not technically achieve the Winner's Circle, nonetheless, they had significant positive results during the month of October.
To all new and returning UAC members...Welcome and let's have lots more of you become November 2018 Winner's Circle Members!!
Best wishes, RangerRickL, or more simply, Rick
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Congrats to:
@MzRuthy
@57discovery
@trimi1104
@MadisonMolly2017
@less100n00
@Bill70Strong
@stella7x7
@jan11044
@craigo3154
@RangerRickL
You are my inspiration for November!6 -
Congratulations to all in the winners circle! 😀
I'm back on board this month and starting off with a yes x38 -
November 1st
Congratulations to all of those in the Winner’s Circle!!!! Awesome work!
Exercised- Yes - Zumba class
Tracked - Yes
Calories - no. I had loads and loads of spare calories for dinner but a last minute family decision to get pizza put me over I think. Lesson learned to stop at 2 small pieces and fill up with salad next time! 🍕9 -
November 1
Exercised?: Yes (3km walk in 24 mins - hills).
Calories?: Yes
Tracked?: Yes
Work from home again today.
Wife still losing weight.
Weekly weigh in was not as low as expected, but still trending in the right direction. She has her appointment with the diabetes specialist next week. We find out if her HbA1c is in the normal range of between 4% and 5.6% (pretty sure it will be).
Will post monthly goals in the morning.
Congratulations to all who stayed reporting for all of last month (whether you made circle or not). Consistency is the key.
Also congratulation to all who made circle. Shows you can keep consistency.
Hopefully a better reporting month this month (and less work insanity).10 -
November 1
Exercised?: Yes 1.5h of no-gi jiu jiutsu
Calories?: Yes not even close to my limit^^
Tracked?: Yes7 -
Day 1:
Exercise: 30 min walk on lunch break, 30 min grocery shopping
Calories: Will stick to it, lots left for dinner and snack
Tracking: ongoing!5 -
Exercise - 12k fartlek run / 30 min surfing
Calories - no
Tracked - no
Admittedly, we all knew there would be a big swell coming but I hoped to be able to get out and surf the first waves, before it becomes impossible. So I did but I only had 30 minutes until I decided to get the hell out of there because fun would soon turn into trouble.
Food wise, today was Christmas rehearsal for me. I cooked smaller portions of things I'll make for Christmas to see if my ideas worked, so I didn't make it to stay within my Calories but glad I did it because some recipes need to be worked on.9 -
Exercise: Yup! 1 hour walk, 15 minute jog (lumbering waddle, more like)
Calories: Just out, and too high on carbs. Didn't eat throughout the day, so I'm proud of the fact that made good protein and fibre choices, but weakened out after dinner on some cookies. Otherwise, actually quite proud of what I did.
Tracked: Sure did, but not until I woke up this morning (Nov 2 here in Aus)
ROLL ON PROGRESS!!!!10 -
Turbolifts wrote: »Exercise: Yup! 1 hour walk, 15 minute jog (lumbering waddle, more like) ...
Lumbering waddles work! modify, modify, modify .... your form will improve over time ....5 -
Congratulations to all who made the winners circle
3 x yes today7 -
Date: November 1
Exercised?: Yes 57 minutes walk/jog outdoors
Calories?: Yes
Tracked?: Yes5 -
Did I exercise for at least 20 minutes? Yes.. Long Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Congrats to all winners and welcome to newcomers!! Here's to the best November yet!5 -
Welcome all new, and returning UAC members! Hang tough to meet your goals this month, but also remember to be gentle and forgiving with yourself for any backslides or bumps in the road. We can and will do this!!
First day back to trail running after fracturing my big toe last month. Probably a bit too soon to run on it, ( I'm surprised I waited this long! lol ) but, I love trail running and needed to get back out there.
Did I exercise for at least 20 minutes? Yes, a 60 minute yoga class in the morning, a 60 minute slow, easy trail run/walk in the afternoon, and 60 minutes strength training, 60 minutes Pilates Mat this evening.
Did I stay within my calorie budget for today? Yes
Did I keep track of everything I ate and drank? Yes5 -
November 1st
Exercised? Yes 30 minutes stair climber, 30 minutes strength training
Calories? Yes
Tracked? Yes
This is my first month with this challenge, I am hoping it will help keep me straight on my eating7 -
November 1
Did I exercise for at least 20 minutes? 9500+ steps
am: 75 minute dance class
pm: 65 minutes interval walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
exercise yes morning treadmill with my S.A.D. lamp on beside me
calories - yes
tracked - yes
Glad to be back at it.6 -
Yes x 3
Love a new month!!
6 -
Nov 1
Exercise = 870cals, rowing, ergo, walking
Calories = - 293
Logged = Yes7 -
November 1
Exercise: yes, 20 min cardio and a couple weights
Under calories: yes
Tracked: yes7 -
Nov 1
Exercise = Yes, 3 miles on the treadmill
Calories = Yes, under for the day. Will be hungry in the morning for sure.
Logged = Yes, so happy to be on track again!7 -
11/1
Exersized?- yes
Caleries?-yes
Logged?-yes
Congratulations to everyone, Best wishes in this new month.🤗😀💗🎉7 -
November 1
Exercise? Yes, 35 minute run
Calories? Yes, despite the leftover Halloween candy
Tracked? Yes7 -
November is off to a good start!
Exercise - well over
Calories -well under
Tracking - yes
Good to see all of the returnees and those who are here for the first time. This is my second month in UAC. The first month was great and I hope the second will be as successful. .. and get me through Thanksgiving.
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11/1
3 mile walk in Central Park
Within calorie budget
Tracked all food
7 -
November 1
Exercise? Yes, 30 mins yoga
Calories? NO!
Tracked? Yes
Started the day fully committed but then made some bad choices at lunch. Will start again tomorrow... but with a clearer plan.6 -
Exercise? Yes - 45 minute walk
Calories? Yes - way under
Tracked? Yes
Still not feeling great...made it to work today though. Left after 2 hours...but I did go so that's a positive. Took a nap then a walk with Maggie. Starting to feel a little more human. It's been a rough couple weeks.
So glad to be back and seeing familiar faces
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Did I exercise for at least 20 minutes? Yes - extra-long session on the mini-trampoline today - 90 minutes between two sessions
Did I stay within my calorie budget for the day? Yes - thanks to extra exercise (even more exercise calories than I actually needed)
Did I keep track of everything I ate and drank? Yes7 -
November 1
Did I exercise for at least 20 minutes? ✅ (Run/Walks, Treadmill, resistance bands)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅9 -
November 1
Exercise-yes, cleaning
Calories-yes
Tracked-yes9
