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I guess pics do work...

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Everyonelies
Everyonelies Posts: 225 Member
in Social Groups
So, I started keto Sept 24... but it wasn't until October 1(after a 7lb drop) that I took measurements and finally took pics on Oct 3. This morning I did my weigh-in, measurements an d pics for November.

I came down from 199.8 to 190.8lbs (the .8 doesn't budge apparently)
I lost a total of 8.25in all over!

But most importantly, my belly is losing it's B shape!!!

I am sooo looking forward to December 1st's picture!!
( I used the same undergarments and tank top for the pic as last time, to really keep it consistent)

fqysf7k25nun.jpg

Replies

  • bametels
    bametels Posts: 950 Member
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    Excellent progress, congrats!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    YAY!!!!

    What great confirmation that you are losing actual fat and improving your health!!!
  • qweck3
    qweck3 Posts: 346 Member
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    Great job and an excellent way of monitoring your true progress!
  • Everyonelies
    Everyonelies Posts: 225 Member
    edited November 2018
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    Just waiting on the fat adapted moment to hit! I have stayed below 20g of net carbs throughout the whole 6 weeks!
  • qweck3
    qweck3 Posts: 346 Member
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    The way to tell 100% is to take an RMR test that includes your energy burn %. Everyone is different and you could easily be there already based on how much you have lost in inches.

    This gives a pretty good breakdown of the signs:

    https://www.ketovale.com/signs-you-are-fat-adapted/
  • bluebent1
    bluebent1 Posts: 12 Member
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    Woot! Woot! That's fabulous progress!
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Wow! Quite a difference! Congratulations!
  • Everyonelies
    Everyonelies Posts: 225 Member
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    Thanks everyone! I never realized how much of a difference could be seen when put side by side! Definitely helps me keep going forward!
  • kpk54
    kpk54 Posts: 4,474 Member
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    Wow! Nice difference. Thumbs up!
  • Re_Banana
    Re_Banana Posts: 73 Member
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    This is a fantastic way to truly see progress and stay motivated! I'm so happy to see your success!
  • KnitOrMiss
    KnitOrMiss Posts: 10,104 Member
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    Perspective is everything! Looking forward to the next update!!
  • baconslave
    baconslave Posts: 6,966 Member
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    KnitOrMiss wrote: »
    Perspective is everything! Looking forward to the next update!!

    QFT.
  • teresamwhite
    teresamwhite Posts: 947 Member
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    WOOT! GREAT JOB!
  • mlm7281
    mlm7281 Posts: 37 Member
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    Wow that’s awesome progress! I’ve started in October 8th (down 13lbs) but I now regret not taking a before picture. Keep up the great work and keep us posted on the progress 😀.

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