November 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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We don't kick anyone out of the UAC!!!
Let's get this straight. We use the Winner's Circle as an incentive for team members to be recognized for fulfilling an entire month of thoughtful tracking all caloric intake; daily exercise; consuming below their chosen caloric limit; faithfully reporting in; and not have more than 3 Pass days.
Even if you have more than 3 Pass days, you are encouraged to continue being a part of the team and staying committed to the goals.
There are months that I have more than 3 Pass days and I sure don't kick myself out, so you won't get kicked out or need to feel like a failure either.
Stick with us and we will be happy to stick with you!
Best wishes,
Rick
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November 4
Exercised?: Yes (Drone track setup then walk round Lilydale lake with my wife).
Calories?: Yes
Tracked?: Yes
Practice today. Good weather. Still learning lots.
Went for a walk with my wife today round a nearby lake. Great to get out and enjoy the company and the sunshine. First circuit of the lake (2.5km) was with my wife (as her pace 10.5 mins per km), second solo at my pace (7.5mins per km).
Well under calories today.7 -
Exercise - 18k run / 1h40 paddle boarding for the uni
Calories - yes
Tracked - yes
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3 x Yes puppy walked twice then took him into town for socialising, off out with Beloved for lunch everything logged but my goodness cut it fine on the calories 79 under!!5
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Sunday
Exercised- Yes - walks and lots of gardening
Calories- Yes
Tracked- Yes
@RangerRickL Great to get the reminder that it is a support group rather than one throwing out folk who may wobble with goals once (or twice). I wouldn’t find the threat of being thrown out motivating. It would put me off and encourages external motivation rather than internal. A HUGE thank you to everyone for support rather than judgment.6 -
Back on track today
Exercise yes 10 min quigong, 10 min yoga,60 min walk along the river humber uk
Tracking yes Calories yes6 -
Sunday:
Exercised: OMG YES FINALLY (but not for long enough). A 15 minute jog and a 30 minute walk
Calories: Over, BUT it was all protein and good day based - almost no sugar-carbs so I'm taking that as a partial win
Tracked: Sure did.6 -
Date: 11/2/2018 Friday Went to Curves
Exercised?: Yes
Walk/ Run: Yes
Strength Training: Yes
Calories?: No
Tracked?: No
Date: 11/3/2018 Saturday
Exercised?: No
Walk/ Run: No
Strength Training: No
Calories?: No
Tracked?: No
I plan to go to health club later today with my younger only brother. My goal for next week is to push fluids.
I got my first mammogram on Friday. It was pain free. I also go my results instantly and they were normal.
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Did I exercise for at least 20 minutes? Yes, 60 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise - I walked an hour on the treadmill and did 3.2 miles
Calories - Under for the day
Tracked - Yes4 -
Yes x 3 for today. Although, I cut calories much closer than normal.3
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Nov 3 yes x3
Nov 4 yes x3. I did 23000 steps. My hips are really sore!3 -
Yes to all three-loving this fall weather-it has been so nice to run/walk outside4
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Pass #1 pizza and birthday cake4
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November 4
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
11/4
Exercise - spinning 30 min at maximum effort for a fitness test (ugh)
Tracked all food
Calories below budget5 -
Did I exercise for at least 20 minutes? 30 mins strength and 9354 steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise yes 35 min of yoga
Calories yes
Track everything yes
6 -
Exercise - Yes - 20 mins yoga, 60 mins tennis
Calories - Yes - under
Tracked - Yes - everything5 -
November 4
Exercise-yes, cleaning & moving things around the house
Calories-yes
Tracked-yes2 -
11/4
Exercise? Yes, 1 hour walk in Frankenmuth prior to 6.5 hour drive home...followed by 25 minutes low impact aerobics this evening
Calories? Within Allowance
Tracked? Yes1 -
November 4
Exercised?: Yes - danced with my 2 yo; the 8yo and DH joined in, lol.
Calories?: Yes
Tracked?: Yes3 -
@jjjcat When I took over the UAC, the first rule that I changed was the '4 strikes (Pass Days) and you're out' rule.
It did not make sense to me that when you are working on a long-lasting change of habits that you would be tossed to the curb while trying.
I would much rather be committed to that long-range change of habits than be worried about a one-month-short-term result.
I'm glad that agree!
Rick5 -
Yes 3 xs for Nov. 3rd and 4th
Did I exercise for at least 20 minutes? Yes.. Circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercised?: yes 20 minutes treadmill
Calories?: yes
Tracked?:yes4 -
Nov 4
Yes x3, productive day. tomorrow im gonna try to get back into cardio 💪4 -
Exercise - Yes - 55 min BodyBalance
Calories - Yes - under
Tracked - Yes - everything4 -
Nov 2
Exer: yes
Calories: at limit
Tracked: yes
Nov 3
Hosting visitor - pass day
Nov 4
Exercise: yes
Calories tracked and within limit.4 -
Date: 11/4/2018 Sunday
Exercised?: Yes Went to Planet Fitness with my brother. Did 30minute Circuit Training room and light cardio. Also, did work out DVD in office. I have a desk job.
Walk/ Run: Yes
Strength Training: Yes
Calories?: No
Tracked?: No4
