November 5 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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11 -
Exercise - 35m run / 1h something gym cross training
Calories - yes
Tracked - yes5 -
3 x Yes
Wonderful very early morning walk ~ the step allocation I use to set myself to do all day I now do in this one walk, progress has never felt so good
9 -
Nov 5
Exercised: Yes
Calories: Yes
Tracked: Yes
I was invited out for lunch today. I skipped breakfast, anticipating high calories lunch. We ended up going to a buffet so I was able to select options that fit within my calories budget. And to track it all. And also the beer I had for "dinner" :-(9 -
Exercise - over
Calories - well under, thanks to exercise
Tracking - yes8 -
Exercise - Yes, I did 45-minute cardio program on my treadmill
Calories - Under
Tracking - Yup!8 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep8 -
Did I exercise for at least 20 minutes? Yes. 16 mins lower body circuits, 85 mins walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
9 -
exercise - yes a long afternoon walk
calories - yes
tracking - yes8 -
Nov 5
Exercise: Yes, 30minute strength, tried to do cardio but gave up too early lol
Calories: Yes
Tracked: Yes10 -
Did I exercise for at least 20 minutes? Yes.. Upper body
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
8 -
Exercise? Yes, 40 minutes of strength training and a 10 minute run
Calories? Yes
Tracking? Yes8 -
Exersized?- yes
Caleries?-yes
Logged?-yes8 -
Exercise - Yes - 60 mins circuit class, 60 mins tennis
Calories - Yes - under
Tracked - Yes - everything7 -
11/5
Exercise 3 mile walk
Tracking everything
Calories under limit7 -
11/5
Exercise? Yes, 20 minutes indoor walking followed by 5 minutes stretching in AM; 10 minutes low impact aerobics and a few core exercises in PM. Have not focused on core muscle group for a while, so starting out slow.
Calories? Within allowance
Tracked? Yes6 -
November 5
Exercise-yes, muscle class
Calories-yes
Tracked-yes6 -
Exercise: easy day walking
Tracking; OK
Calories: under my limit8 -
Did I exercise for at least 20 minutes? ✅ (Run/Elliptical/Walk)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅8 -
November 5
Exercised: Yes - Zumba
Calories: Yes
Tracked: Yes
7 -
Exercise - 45m run - 110m bike ride
Calories - yes
Tracked - yes
It is so nice to feel like myself again!!!5 -
Exercised: Bench Press 1RM testing day. Didn't do as well as I'd hoped, maxed out just before 50kg. DAMNIT, DAMNIT, DAMNIT.
Calories: Not quite, but all whole foods - vegetable soup, butter, and a 28oz steak (OMAD)
Tracked: Yeah, but only after MFP came back online
5 -
November 5
Did I exercise for at least 20 minutes?
Yes. Track workout in morning
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
A nice day all around
6 -
Exercise - Yes
Track - Yes
Calories - Yes, under for the day6 -
@fourathomej - Happy to hear you're feeling better!1 -
Pass day. I trained with the mma team in the morning, which included coach pretending to show me a new leg attack and once he had me in tight, it became a tickling my feet exercise. He was wearing socks, so I could not retaliate. One of the things I love about my team is our ability to have fun together (although during that I would gladly have kicked him in the face - he kept me far enough away that it was not an option!)
Judo in the evening and I worked with a young black belt which was great because I could trust him to not hurt me, but we could push hard!
Food was going well until the evening. I didn't log all the snacks, but they definitely pushed me over.4 -
Day 5 pass due to calories3
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Day 5 pass due to Halloween Candy tax3
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Did I exercise for at least 20 minutes? Yes - onto the mini-trampoline after I got back from my night class
Did I stay within my calorie budget for the day? Yes - without using ALL my exercise calories
Did I keep track of everything I ate and drank? Yes - even the frosted cupcake at work4 -
Had trouble getting on site yesterday,made me feel rather panicky, mfp andthis awesome group has become such a way of life for me
Exercise yes, 10 min quigong 30 min yoga, 120 min cleaning - back to work now and extra hours
Tracking yes
Calories yes5
