November 8 Sign In
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Did I exercise for at least 20 minutes? Yes.. Full body circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I believe in celebrating small victories too! I am super proud of myself today..managed to go above and beyond on my goals for the day in all my projects! Eating healthy and exercising is a big part of giving me the energy to do that. Good job to everybody's victories!4 -
November 8
Exercise? yes - a walk/jog with my children.
Calories? yes
Tracked? yes3 -
Exercise - Yes. A wonderful cold morning walk with the dog who adores cold weather. The rest of us not so much but she loves it.
Calories - Yes, a very good day. I have mixed up my diet a little and am eating less calories per day thanks to tracking and awareness.
Tracked - Yes4 -
Thanks to everyone!!
Very unusual day for me, in that, I did not eat enough calories today.
Exercise walk at lunch time and breaks.
Tracking: yes3 -
November 8
Exercise-yes
Calories-yes
Tracked-yes4 -
Exercise - Sure did! Managed to knock out a 45 minute treadmill jog, plus about two hours total walking to and from the office.
Calories - No. But, I'm okay with it - I didn't feed myself properly during the day, and it's my own fault.
Tracked - I tracked using a generic entry, which is not okay, but kept me in the habit.5 -
11/7
Exercise? 60 min BodyCombat, 30 min yoga plus 30 min upperbody work with dumbells...
Calories? Under
Tracked? Yes
11/8
Exercise? 60 min spin class
Calories? Under
Tracked? Yes
Yesterday we did VIP dinner at the movies...had dinner while we watched Bohemian Rapsody...it was one of the best movies ever!!!
Today was my daughters first volleyball tournament...they came in second...played well!!
@RangerRickL My small victory has been our schedule. This house gets a little hectic and with work getting a lot busier... It's been a small miracle that we have stayed organized these past 2 weeks and nothing has been forgotten.
5 -
November 8
Exercise? yes
Calories? yes
Tracked? yes4 -
Nov 8 (Day 3)
Yes x 3!!!
Ex: 99 mins ✅
Calories under: 419 ✅
Tracked all: yes, always ✅
Very pleased to be back on track!
No sugar ✅
No starches after 5 pm✅
Very pleased & encouraged.6 -
November 8
Did I exercise for at least 20 minutes?
Yes. Two brisk dog walks
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
4 -
Yes x 2
Tracked, exercised but went over in calories. My goal when eating out is not to surpass maintenance calories...I was well under in that regard.
But my main goal at the moment is weight loss, so I was over !
Pass day #13 -
Nov 8
Yes x 3
Another lovely walk across Central Park2 -
Nov. 7 + 8
Pass!
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Date: 11/8/2018 Thursday
Exercised?: No
Walk/ Run: Yes, Walked around the hospital at work.
Strength Training: No
Calories?: No
Tracked?: No
All No's but one Yes. Trust me. Logging has still made me more accountable. I'm exercising more and just getting my life organized by making small changes of accountability. My weight loss is more consistent, because I'm more accountable and I'm not giving up when I make small mistakes. I'm getting back up and continuing the next day.
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Pass. Overate because stress.5
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Did I exercise for at least 20 minutes? ✅ (Elliptical/Walk)
Did I stay within my calorie budget for the day? NO 😈😱
Did I keep track of everything I ate and drank? ✅
Date: (11/8)
3nd Pass day
I guess this month isn’t going as I planned but that’s okay, NOW I’’m determined to make this happen!5 -
Yes to all2
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Exercise? Yes; 1 hour hike
Calories? Yes
Tracking? Yes1
