OMAD macros and weight training?

march7984 Posts: 2 Member
I was wondering if anyone has had great success using OMAD without restricting carbs. If so, what macros are you using? Thanks!


  • Eddy_65
    Eddy_65 Posts: 66 Member
    edited November 2018
    I've had success, but my goals were weight normalization (30 pounds lost) and a healthier relationship with food. I never tracked macros, or carbs specifically, just overall calories.
  • rubchau106
    rubchau106 Posts: 2 Member
    Hey, I personally plan to continue somewhat high-carb through my journey but check out KimberFitGirl on youtube for a great example of someone who used OMAD with a very high carb nutrition plan and had great success (140lb weight loss!).
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    I lost weight restricting carbs but not for my maintenance.
  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    depending on your goals.If weight loss is your main goal, I started out not restricting carbs, and when I cut carbs, (for other reasons than weight loss), my weekly weight loss stayed about the same, but was way more satisfied with my meals. try different things and see what works best for you. good luck