Exercising off cals
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Nes_77
Posts: 4 Member
Hi all
I'm new to this. Today I'm at 620 cals but on a 500 day with dinner still to go.
I worked off 300 cals on the treadmill and dinner will be 200 cals.
Is this okay and will it still count as a fasting day.
It's my last one for the week and I don't want to waste it if possible.
Thank you for your much needed help and guidance.
Natalie
I'm new to this. Today I'm at 620 cals but on a 500 day with dinner still to go.
I worked off 300 cals on the treadmill and dinner will be 200 cals.
Is this okay and will it still count as a fasting day.
It's my last one for the week and I don't want to waste it if possible.
Thank you for your much needed help and guidance.
Natalie
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Replies
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I think the newest from Mosley is that 800 cal/day is still a "fasting day". For weight loss it just means you'll lose a little bit slower - ( but it depends on the other days as well)0
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Thank you. Do you deduct execrise calories at all? Most times I'm close to 500 without the exercise. Just not today lol and oops!0
