November 14 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Early morning, November 13, my mom, Gloria A. Tomlinson, died at age 87. When she was admitted to the hospital on November 12, the tests showed that her tired old heart was just too weak and that as a consequence her kidneys were failing. She admonished me, her Health Care Agent, that she did not want extraordinary efforts and that she would not elect to have dialysis.
Since my career is focused in serving the aging and often dealing with death & dying. I told her that I understood my orders. (After all, I have spent a life time following my mom's orders.) It never came to making that choice as her heart gave out.
My mom had a tough life and yet, a good life. She was down to earth and a often unfiltered. She always pushed me. I am the oldest of her 4 children.
I am going to set up the discussion pages for days November 14-17. I know that I can count on you all to enjoy sharing with each other while I am focused on my family.
Keep moving forward in support and care of each other,
Rick L
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Much Love & 🙏🏻 for you @RangerRickL at this time...
She clearly was an amazing mom to have raised a man like you: a family man, a positive man, a responsible man, and a deeply wise man. At this difficult time, you posted these discussion pages for us. Truly, you are a Hero among men.
My best to you, Rose, and all who were lucky enough to know Gloria. Sending you all wishes of comfort & big hugs.3 -
Hugs @RangerRickL and your family. No doubt she was a great woman as you are the result of her education.3
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Exercise - 50 min run of which 30 min progressive
Calories - yes
Tracked - yes
Yes, I ran. Because none of the injuries is going to get worse if I keep on training, although they hurt and it hasn't really been any fun. Neither will be physio tonight but let's look at the positives, things will get better.4 -
Hugs, Rick. I am so sorry to hear of your mom. She sounds amazing woman. My prayers are with you, Rose and your family at this time. May God comfort you all at this time.3
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November 14
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Sending huge hugs in this difficult time @RangerRickL
I'm back on track today. Did was under and logged although choices were limited as I was too tired to shop when I got home last night. Bonus is that I don't keep unhealthy options in the house.
Run this morning and judo tonight with lots of throws happening. Small class so I got to work with 2 black belts which is super helpful!4 -
@RangerRickL Thinking of you and yours during this difficult time
3 X Yes from me4 -
RangerRickL wrote: »
Early morning, November 13, my mom, Gloria A. Tomlinson, died at age 87. When she was admitted to the hospital on November 12, the tests showed that her tired old heart was just too weak and that as a consequence her kidneys were failing. She admonished me, her Health Care Agent, that she did not want extraordinary efforts and that she would not elect to have dialysis.
Since my career is focused in serving the aging and often dealing with death & dying. I told her that I understood my orders. (After all, I have spent a life time following my mom's orders.) It never came to making that choice as her heart gave out.
My mom had a tough life and yet, a good life. She was down to earth and a often unfiltered. She always pushed me. I am the oldest of her 4 children.
I am going to set up the discussion pages for days November 14-17. I know that I can count on you all to enjoy sharing with each other while I am focused on my family.
Keep moving forward in support and care of each other,
Rick L
Im sorry for your loss. My prayer will be with u and your family.4 -
November 14
Exercised?: No (did not get out to walk).
Calories?: Yes
Tracked?: Yes
Work from home. Wet morning. Busy work afternoon. No bodyweight. Longer walk planned for tomorrow to work mind and body.
Pass day #2 for month.5 -
11/14
Exersized?- yes
Caleries?-yes
Logged?-yes4 -
@RangerRickL Thoughts,and prayers with you snd your family. This has been a difficult fall for you.
Yes x 3 x for me today.4 -
Did I exercise for at least 20 minutes? Yes.. Cardio and upper
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Big hugs and good thoughts for you and your family Rick!4 -
November 14
Exercise-yes
Calories-yes
Tracked-yes3 -
11/14
Calories? Yes, 30 minutes dancercise
Calories? Under
Tracked? Yes2 -
Did I exercise for at least 20 minutes? Yes, 45 minutes strength training.
DId I stay within my calorie budget for the day? Yes
DId I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? 14mins general circuits + walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
@RangerRickL Deepest sympathy for you and your family. Do what you have to do. I will pray for fortitude for you at this sad time.
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@RangerRickL I just rang my mother to tell her I love her and miss her - thank you for that prompt; and I'm sorry for your suffering.
Exercised: This morning was a 12km walk along a series of beaches, pretty standard way to get to the office
Calories: If I do okay tonight, then YES!
Tracked: So far, so good.4 -
@RangerRickL Thoughts,and prayers with you and your family. ***hugs my friend****
Did I exercise for at least 20 minutes? ✅ (Treadmill/Morning Walk)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
pass #3. Ate too big a lunch2
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11/13
Exercise - yes - walk, yoga, bodyweight HIIT
Calories - yes
Tracked - yes
11/14
Exercise - yes - walk, yoga, bodyweight HIIT
Calories - yes
Tracked - yes
I'm still fighting this bug...hard to keep up!!
@RangerRickL I'm so sorry to hear...my heart goes out to you and your family*HUGS*6 -
November 14
Exercise yes
Wasn't quiet feeling it today but made myself exercise when I got home. A close friend had a very serious surgery today.Was at the hospital most of the day.
Calories yes
Made it with several to spare
Tracked yes
@RangerRickL So very sorry to hear about your Mom. Moms are so special. I lost mine 10 years ago. Her loving care for her family lives on in our hearts.
May you find comfort in your fond memories of her.
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@RangerRickL so sorry for your loss, the pain will never go away, big hug to our mum's up there
Yes x 3 Wednesday3 -
Nov 13
Yes x 3!!! 9,180 steps
Under 266
Tracked all
Nov 14
Yes x 3!!! 14,234 steps!
Under 29 cals
Tracked all
Delighted that I adjusted food & exercise to meet my health goals & figures out how to exercise indoors!3 -
November 14
Did I exercise for at least 20 minutes?
Yes. Dog walking
Did I stay within my calorie budget for the day?
Yes. Nice gap
Did I keep track of everything I ate and drank?
Yes
Sorry for your loss Rick
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@RangerRickL really sorry for your loss. This is the time of year when families gather to give thanks. I pray that amidst the grief, you and your family will find some things to give thanks for you Mom's time on earth.2
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Yes
Yes
Yes
Was very hungry and ate my exercise calories which I rarely do. I am upping my proteins today to see if it helps.3 -
Did I exercise for at least 20 minutes? Yes - 41 minutes on the mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
Know that we are all with you in thought, though not in form.2
