November 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Today, for all of the post-Thanksgiving UAC, it's time to get back on the track.
I am!
Rick
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RangerRickL wrote: »
Thank you!!1 -
Please consider yesterday my Pass #3, lost it to frustration after I posted.
Exercise - 1h30 gym cross training/2k swim
Calories - yes
Tracked - yes
In the highs and lows, it's a rough ride. But I can still make it.6 -
November 21
Exercised?: Yes (3km in 24mins - hills).
Calories?: Yes
Tracked?: Yes
Work from home. Very late night packing for Drone Racing National Championships.
Found a problem with one of my quads that needed fixing at the last minute. Ended up getting to bed after 1:00am.
November 22
Exercised?: Yes (3km in 24mins - hills).
Calories?: Yes
Tracked?: Yes
Walk before 4 hour flight to Perth for Drone Racing National Championships.
Left 1:00pm, arrived Perth 2:00pm (4 hour later - 3 hour timezone change).
After arriving, checked into hotel, then helped with track setup for 3 hours, then when to party and checking for comp.
Practice and first rounds of qualifying tomorrow. I expect to be the slowest qualifier on the track, but will be happy just to post a time (2 laps on a difficult track in a city that is known for wind).
November 23
Exercised?: Yes (over 13,000 steps).
Calories?: Yes
Tracked?: Yes
First day of practice and qualifying.
I posted a time, I am not last, I still have working quads.
I have exceeded my goals for this trip. Anything more is just bonus.
I also managed to help a few others sort out issues with their quads and got to have a walk around some of Fremantle Perth.
Been a good day.8 -
November 23
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
3 x Yes
You have to love the late Autumn/early Winter weather in the UK it's been damp, grey & dull all week ~ only 28 days till the winter solstice then the days will begin to draw out slowly counting the days LOL6 -
3 x Yes
You have to love the late Autumn/early Winter weather in the UK it's been damp, grey & dull all week ~ only 28 days till the winter solstice then the days will begin to draw out slowly counting the days LOL
It's been quite different over the pond in Ireland. Lol!
Exercise: 86 mins 1 mile Elliptical; Abs/core circuits; Dance Aerobics; Yoga; + walking (11816 steps and counting) lol!
Calories: Well below, but I have used a small portion of my exercise calories for 🍫 Just half a bar of dark chocolate as a treat.
Tracked: Yes! Every bite, lick, and sip!
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Yes x 3
I'm back on track and plan to stay there for the rest of the month!4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, and a 60 minute walk.
DId I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep
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11/23
Exersized?- yes
Caleries?-yes
Logged?-yes3 -
Yes x 3. Back on track!!3
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Did I exercise for at least 20 minutes? Yes.. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Back on track!!3 -
11/23
Exercise? Yes, Gilad 30 minutes
Calories? Within allowance
Tracked? Yes3 -
Yes, yes, yes. 4
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Back on track:
Exercise: inside treadmill...yawn, but necessary
Calories: significantly under my limit
Tracking; easy to do today3 -
Today was planned pass x 2, as it was the bigger of the two days of Thanksgiving for my family. Today I nibbled much more and indulged in bites of all the things. I haven't felt full like this for a while, it was uncomfortable! Glad its over.....3
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November 23
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Everything went well
2 -
November 23
Exercise-yes
Calories-I don’t know
Tracked-no1 -
Did I exercise for at least 20 minutes? Yes - 42 minutes on the mini-trampoline, and was surprised to realize that I will be finishing this iteration of my exergame tomorrow. Time to think of some December-ish names for my two characters.
Did I stay within my calorie budget for the day? Yes - without needing the exercise calories because we didn't go out to supper after all (restaurant tooooooooo full due to Black Friday Shoppers grabbing a bite.)
Did I keep track of everything I ate and drank? Yes - and it took some creative choices after having saved up so many calories from earlier in the day for the "restaurant meal including dessert that didn't happen".1
