December 2 Sign In
Replies
-
WooHoo! I did it. Had a dinner tonight with a high-calorie count. Planned for it by good food choices during the day and I walked 6000 steps around the neighborhood, sooooo
Dec 2
Exercise: yes, 45 minute brisk walk
Calories: yes, just made it ...whew!
Tracked: yes, got1 liter water in today
I know I would have gone over today if It were not for this challenge. Love the accountability7 -
Date: December 2
Exercised?: Yes. I did 50 minutes of strength training with resistance bands.
Calories?: Yes
Tracked?: Yes
5 -
Execise yes 150 min walk to see the grey seals at Horsey uk, beautiful sight! Over 1200 pups this year!
Tracking yes
Calories yes5 -
Date: 12/2
Tracking: Yes
Calories: Yes
Exercise: Yes! Nike Training Club (NTC) workout, “Leg-pocalypse Now” for 30 minutes. Then 25 minutes on the stationary bike.
7 -
12/2
Exercise: Yes
3.5 hours of dog walking at the animal shelter this afternoon.
Calories: Yes! Took some effort to keep from snacking tonight and going over my limit, but I did it!
Logging: Yes8 -
Day 2 - Firing on all cylinders
Exercise? - Yes!
Calories? - Yes!
Tracking? - Yes!6 -
December 2
Did I exercise for at least 20 minutes?
Yes. Long dog walk
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Made it thru the first weekend of the month OK!
8 -
This was a pass day and the end of a very long week. I took my 97 year old mother to the emergency department twice during the past week and am currently dealing with the outcome of a mini stroke. Regardless I am planning to do my best to start this upcoming week taking care of myself in addition to her.9
-
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes, did some Strong Curves and hopped on the elliptical
Yes, definitely had my temptations though
Yes5 -
12/1
Did I exercise for at least 20 minutes? ✅ Treadmill
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Exercised: Yes, intense Christmas shopping totally counts.
Calories: Yes
Tracked: Yes4 -
Yes to all 3
Lots of emotional mindless eating but managed with exercise4 -
RangerRickL wrote: »
Lots of people say that they want to reach some goal. Until they commit to do the daily work it takes to reach that goal in a step by step manner, their goal is merely a wish.
The UAC is your step by daily step accountability group to achieve your goals!
Don’t be part of the 50% who quit this group before the 15th of the month!
YES, it took me the WHOLE first month to get the hang of this. THEN it gets MUCH easier!!!craigo3154 wrote: »December 2
Exercised?: Yes (3.5km in 30 mins semi-hills).
Calories?: Yes
Tracked?: Yes
To echo the comments of @RangerRickL. Unless you work a little at it each day, goals will slip away from you.
This challenge, on the surface, looks easy. Only once the habits are entrenched does it really BECOME easy. What the 50% that fall away by mid month find is that entrenching habits is hard. However the result is WELL WORTH the effort.
Let UAC help you make the right habits, then let the habits make you.
@craigo3154 Exactly!! They become embedded over time ensuring our long term success!3 -
Dec 2
Yes x 3
5 -
Pass Day #1
Exercise? Yes
Tracked? No
Calories? No3 -
December 2
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
November 2
Yes X 32 -
yes x31
-
(wrong day my bad. i already posted in this thread for Dec 2. removed.)0
-
Dang! Looks like my original check-in wasn't posted...😢
Exercise - yes. 40 min dog walk in a blizzard.
Tracking - yes.
Daily calorie goals - pass day. Some confusion over which/how integrated tracking apps are working best for me (between Fitbit and MFP). I like Fitbit's interface better but the calorie goals constantly adjust throughout the day (ended up slightly over), which is clearly annoying. Going to try using MFP for everything and see how that goes!1
