December 4 Sign In
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Did I exercise for at least 20 minutes? Yes (walking around the neighborhood while you can't breath sucks)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
12/4
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Exercise: Yep, running and walking for ~5mi.
Tracking: Yes
Calories: Yessir5 -
Yes. Morning workout. Dead lifted 80lbs
Yes with some to spare
And Yes. Tracking is easier when u repeat meals. I like a lot of variety and spontaneity in my meals but I am starting to cook in big batches to save time.
Got some battery operated Xmas lights for my balcony. So things are starting to look festive.!7 -
Did I exercise for at least 20 minutes? Y
Did I stay within my calorie budget for the day? Y
Did I keep track of everything I ate and drank? Y
Proud of myself for today... a busy day with lots of surprises and stressors.7 -
Date: December 4th
Exercised?: Yes 20 minute youtube workout holding my 20 month old for half of it
Calories?: Yes
Tracked?: Yes7 -
12/4
Exercise? Yes, 30 minutes Leslie Sansone
Calories? Yes, within daily allowance
Tracked? Yes, everything logged, extra available for evening snack if desired
@craigo3154 Congrats to your daughter for graduation from middle school to senior school. We refer to it in the states as high school or senior high. You can be very proud of her accomplishments given the challenges with ASD.
@ld8628 Hope you are feeling better soon!
@davert123 “Really happy that my son and daughter are wanting to get fit as well now -I'm very happy about that :-)” @craigo3154 has had the pleasure of having his wife aim for a more healthy lifestyle with extremely positive medical results. He is a leader by example. Your desire to be healthy will similarly be a great role model for your son and daughter.
Jim and I enjoyed a wonderful concert performance this evening by Daniel Emmet from America's Got Talent. He is a wonderful vocalist and was a finalist on AGT.9 -
Dec. 4
Exercise: Yes, just walking/chores today
Calories: Yes, surprisingly under even with the treats I had!
Tracked: Yes!
made a super rich & tasty chicken broth, now I got a Pre-Ferment going on for some more whole wheat bread to make tomorrow! And to go with that I'm making Butternut Squash Soup with the homemade broth for dinner
I'm excited lol
as far as cheat days go, i need to avoid purposeful "cheat" days (aka "binge days" for me) unless its a special occasion cuz it seems no matter what i always fall off the wagon with a cheat day, but i've been more flexible/accepting of treats that are portioned and within my calories so I don't feel too restricted or like I'm missing out
7 -
Yes to all today!
Tonight, I went back and forth from the fridge literally 3 times to night-snack which is for sure my downfall, each time putting the food back and not eating. Instead, I brushed my teeth and kept busy until bedtime. I feel SO VICTORIOUS that I didn’t cave and binge-eat. It’s really hard to stop when I feel the urge to binge, so often I have to just take it one urge at a time, let alone one day at a time. This group has really been helping give me motivation and accountability to stick with it, even though it’s just 4 days in. I’m really happy to be here ☺️☺️8 -
12/4
Did I exercise for at least 20 minutes? ✅ Treadmill/Water Jogging
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
12/4
Exercise: Yes
Walked my other beach route, ~3 mi./1 hr.
Calories: Yes
Tracked:Yes
Thanks UAC for helping me keep to my health goals this month. The accountability has been pretty motivational.6 -
Exercise- yes
Calories- yes
Tracked- yes
@RangerRickL , I love the picture of your wife! She has s beautiful smile!6 -
Date: December 4
Exercised?: Yes I did strength training today along with stretching.
Calories?: Yes
Tracked?: Yes4 -
Yes x3. Cut it close with calories when a coffee date with a friend turned into an ice cream date. But I chose a small portion and kept it within my limit.
We had a major power outage in the city today. After half a day with no power, the schools decided to close at lunch time. Never in my 36 years have I seen a school close here! Even in -45 degree weather they are still open. That sure threw off my plan for the day but the kids were happy to play at home.6 -
@loopydo2017 Hi!! I’m so glad to see you!!
My report:
Exercise: more than 2 hours of walking
Calories: well under my limit
Tracking: good ( this is the secret to success in the UAC)
I’m proud of being at Disney World and keeping on target with the UAC goals. I have been here before and failed to stay healthy9 -
yes x35
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Yes x34
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Yes x 3
40 minute dog walk, despite the drizzle.
I will be in Disneyland this weekend! I usually come home lighter after a Disney trip... Walking all day long for 3 long days and eating relatively light is a magical combination! I fully plan to indulge in a few of my favorite treats that can only be found there.5 -
20+ mins Exercise? Yes. 10 strength + walking
Calories under? Yes.
Tracked? Yes
No 'cheat' days for me. I choose what I eat each day, and I have no banned foods.
Own it and log It! has worked for me. If I over-indulge it's my choice! No cheating involved.5 -
Date: December 4th
Exercise: Yes, a quick morning session and lots and lots of walking throughout the day
Calories: Yes. It was very hard to stay within limits as I had no chance to eat breakfast or lunch, and by dinnertime I was ravenous and there was catering.. I made sure to drink lots of water before eating, filled my plate with high-protein foods and didn't go back to seconds or dessert. It held me over until I got home, and by then I was too tired to eat anyway
Tracked: Yes, although it was not as precise as when I weigh my foods at home and know exactly how much oil was used for cooking. Thankfully the caloric deficit accrued throughout the day easily covered for imprecisions.2
