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My Doctor said

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jordanshana528
jordanshana528 Posts: 1 Member
in Social Groups
Soooo my doctor said I need to lose weight lol. She also said I’m fat and fit lol. I’m not a big eater but my activity level is low. Hit me with fun ideas for getting started with a more active life.

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  • bazel25_99
    bazel25_99 Posts: 23 Member
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    Whatever gets you moving will keep you moving. My activity at first was 15 minute walking exercises (YouTube, Leslie Sansone). Then I increased my time and changed my intensity of workouts. If working out is not your thing, cleaning house vigorously will burn calories too. Good Luck!

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