December 7 Sign In
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Did I exercise for at least 20 minutes? No but I'm just about to do the second half
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3 - mostly carrying wood for the hearing stove and walking out in the new snow. Getting cold tonight! -18°C. Thinking of you Craig
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3 yesses today. Still not back to full energy or appetite but managed to do a 25 minute low impact cardio workout.5
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Tracked: yes under: yes only got 12-15 minutes of exercise so far. I power walked first thing this morning after taking my boy to school and before work. It was freezing cold!!4
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Date: December 7
Exercised?: Yes stretching and yoga
Calories?: Yes
Tracked?: Yes5 -
December 7
Exercised: yes
Calories: yes
Tracked: yes5 -
12/7
Exercised: Yes
Calories: No, went over by ~ 150 cals
Tracking: Yes
I’m using Pass #1 for December!
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Date: 12/7
Tracking: Yes.
Calories: Yes.
Exercise: Yes.
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Yes to calories..was actually under
Yes to logging
Yes to exercise but i need to do more than walking the dog! Started training for half but was so under weather this week. Ill pick it up sunday again.
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Weekend, FINALLY
Date: December 7th, Yes x 3!
I had great difficulty getting out of bed early yesterday morning but one pass is enough for now, so I did it anyway! I am trying to save the two I have left for the holidays, when not going overboard or even just accurately counting calories in someone else's delicious food is guaranteed to fail. Question to everyone:
How are you guys and gals going to deal with Christmas foods and for those who do not host themselves, possibly eating outside of home? Any advice or helpful strategies to survive the days without blowing up the budget?
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eatingfoodles wrote: »I don't think this is my month. I hit a wall hard. Weeks of eating low calories has caught up to me and I went over. Realistically, I was likely still a tad under maintenance today, but it still feels like a failure. I also didn't have time to exercise yesterday. I'm a hot mess. I'll get myself back on track tomorrow.
Maybe I'll be back to try again next month
Don't leave!! Even if you take more than 3 pass days. Keep on tracking and posting. We are here for you!5 -
Exercise - Yes
Tracking - Yes
Calories - Yes - and learning something...
Seems that I'm eating too few calories. I was so excited about the tracking and how I've been staying at 1200 calories and the first few days I lost weight and then it started to creep up again. Digging into things a bit further, I should be eating about 1400-1600 depending on how active I've been.
I know I've heard a million times that eating too few calories would do this, but sometimes I need to experience things to get them through my head!5 -
Exercise - Yes
Tracking - Yes
Calories - Yes
Today on my gratitude list is this thread. It helps to know that that are others out there logging their food, exercising etc. I needed this today to know that I was not alone. Thanks!8 -
December 7
Did I exercise for at least 20 minutes?
Yes walking
Did I stay within my calorie budget for the day?
Probably
Did I keep track of everything I ate and drank?
No
Pass day 2. Just off track
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Pass day #1 was over in calories , and suspect that I couldn't track accurately. Still got an hour of boot camp and 30 min dog walk in there.5
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Yes to all 35
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Still going strong! Yes to everything4
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eatingfoodles wrote: »I don't think this is my month. I hit a wall hard. Weeks of eating low calories has caught up to me and I went over. Realistically, I was likely still a tad under maintenance today, but it still feels like a failure. I also didn't have time to exercise yesterday. I'm a hot mess. I'll get myself back on track tomorrow.
Maybe I'll be back to try again next month
Please don't leave. We are not perfect
here. But we are here to help each other in this journey. 6 -
Dec. 7, Pass Day #1!
no exercise and waaaay over calories, but i kept what i ate tracked
I felt so terrible & drained of energy Dec. 7th, I eventually stopped fighting the feeling and let myself rest, I don't think I had a proper rest day in a couple weeks so I was about to burnout!
And I overate by a looot, but I don't regret anything tho. Dec. 8 I go back to normal and it'll all be fine
@eatingfoodles it doesn't sound like you did anything wrong and we all have our slip ups. you'll be ok! stay a lil longer cuz there's no shame in eating a little over or missing a workout, it's just life just keep getting back on track! 5 -
@harvest_bounty
I’m doing two exercise times a day.
I eat a snack before I go, and being one in case there’s nothing that seems worth the calories or future cravings.
I am bringing fruit and/or veggies platters.
For eating out, I look up menu on-line & plan what I’ll have.
You can do it!harvest_bounty wrote: »Weekend, FINALLY
Date: December 7th, Yes x 3!
I had great difficulty getting out of bed early yesterday morning but one pass is enough for now, so I did it anyway! I am trying to save the two I have left for the holidays, when not going overboard or even just accurately counting calories in someone else's delicious food is guaranteed to fail. Question to everyone:
How are you guys and gals going to deal with Christmas foods and for those who do not host themselves, possibly eating outside of home? Any advice or helpful strategies to survive the days without blowing up the budget?
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