December 8 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Okay, let's talk about the 3 Pass day rule. If you only have 3 Pass days in the month of December, then you will be listed as a Winner's Circle Qualifier. It's a big deal since it's pretty hard to qualify.
But, if you have more than 3 Pass Days, you don't have to leave the team!!!!
If you are moving forward and you want to develop the thoughtful habits of a winner...stick with the team!!
We don't kick anyone off the team.
Rick18 -
We're better together...with or without Winner's Circle. Everyone, please hang on tight for the ride! December will be a challenge, and we all need each other
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We are not perfect. Please don't leave. We are all here to help each other in this journey.
There is an old true saying from the bible
Ecclesiastes 4:9-12
It’s better to have a partner than go it alone.
Share the work, share the wealth.
And if one falls down, the other helps,
But if there’s no one to help, tough!
Two in a bed warm each other.
Alone, you shiver all night.
By yourself you’re unprotected.
With a friend you can face the worst.
Can you round up a third?
A three-stranded rope isn’t easily snapped.
I decided to be here for December even though I know it will be tough.
We are already 1 week into it. Yahooooo! It's 1 day at a time. We can do it.10 -
December 8
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
3 x Yes
This evening it was time again to give back to the community at our village Memorial Hall to serve tea/coffee & warm mince pies to the carol singers .... did I refrain from eating any pies? at over 240 calories each darn right I did ~ for me I'd rather have something more substantial to eat
7 -
Did I exercise for at least 20 minutes? Yes.. Full body circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Love this group!!8 -
Ys x 3 today.
I think this is my fourth month on UAC and I've yet to make the winner's circle. But that is OK and because of UAC I have much fewer pass days that I might have without it. I'm not going anywhere and I will make the winner's circle. Maybe even this month! 12 -
12/8
Exersized?- yes took a walk in the snow with my dogs. A few smaller ones.
Caleries?-yes
Logged?-yes
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Closer to calorie allowance today than I usually am since all I did was ride. BUT yes x 3.5
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Reporting catch-up for Dec 6 / 7 (will post the 8th separately)
Dec 6:
Did I exercise for at least 20 minutes? Yes - 39 minutes on the mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Dec 7 Pass #1
Did I exercise for at least 20 minutes? None - at noon, took up unexpected ticket to community theatre event so went from work to restaurant to theatre and didn't get home till after 10:00 pm
Did I stay within my calorie budget for the day? JUST over - but chose thougtfully and would have been under if minimum exercise had been done
Did I keep track of everything I ate and drank? Yes5 -
Back on track after yesterday. 3 yes's for me. Not sure if my post cam though yesterday but I had to use my first pass
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12/8
Exercise? Yes, Leslie Sansone
Calories? Within allowance
Tracked? Yes
Enough left for a light snack later, if desired.4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Heated Vinyasa Flow class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
United we Stand! Divided we fall! Each new day gives us another opportunity to work towards our goals.
Exercise: Yes. 10 mins General weights, and lots of walking. 10282 steps today
Under Calories: Yes
Tracked: Yes5 -
Yes x3 though cutting it closer than I’d like with calories. First potluck holiday gathering. Glad I skipped dessert as supper was higher calorie than I expected. 25 min full body strength workout.4
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Did I exercise for at least 20 minutes? Yes - 1 hr on my mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x3 with a busy day on my feet working as a hospital nurse, 16,000 steps. Good job all!5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? About to put the rest of my water in now. Otherwise, yes5 -
Did I exercise for at least 20 minutes? Pass #1
Did I stay within my calorie budget for the day? Pass #1? Or would the be considered 2?
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3 - had a beautiful hike today with 3 friends. And a silly dog. It was very cold but intensely bright and it was lovely to be with friends.5
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Yes x3. I have actually been having serious issues eating enough. I've been nauseous almost all month because of stress.4
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Date: December 8
Exercised?: Yes yoga and physical therapy exercises
Calories?: Yes
Tracked?: Yes4 -
Calories: under by more than 300
Exercise: I'm now restricted to low impact exercise, so I have begun to use an exercise bike
Tracking: okay3 -
So despite the three fails in a row, here I am. I did much better today. I ran a little extra today (I do a mix of running and walking laps) to combat my guilt
Tracked: yep
Calories: yep, although I did let myself eat back a bit of my estimated exercise cals. I always estimate on the low side and only allow some anytime I do eat some back
Exercise: Ran a total of 3 miles. I wasn't feeling great so I had 2 walking laps instead of 1 after every 3 running laps. Knocked out 5 miles of movement pretty easily though!
Honestly, I think lowering my calories to the sedentary amount killed me. It left me juuuuust barely too hungry and caused issues. Plus, it's almost finals and I've hit my abnormally hungry week anyways. Add to that the disappointment from unexplained weight gains (honestly they're pretty small, I'm just sensitive!) and I've had a trainwreck week!7 -
December 8
Exercised- yes
Calories- yes
Tracked- yes
I am really enjoying this challenge! 4 -
12/8
Exercised: Yes, 40 min dumbbell workout.
Calories: Yes. Every cal I was allowed.
Tracking: Yes.4 -
November 8
Exercise yes
Calories yes
Tracked yes
Well so glad I was in the winter's circle last month but not a repeat this month. I have been MIA the last 4 days. I have exercised and watched my calories but unfortunately not tracked or reported. My bad.😱😳.
Thanks @RangerRickL for the lead in for today. You don't know how much I need that encouragement after this snafu!!
So sorry you can only do low impact exercises for a while. Hoping all is well soon.6 -
December 7 and 8 are both only yes x1 for me (exercise - it's not challenging for me to find 20 minutes to get some exercise in daily).
I do need to work on tracking my calories more, even if I know I'm going to be over for the day!4 -
12/6
Exercise - yes - BodyPump + walk + yoga
Calories - yes
Tracked - yes
12/7
Exercise - yes - walk + yoga
Calories - yes
Tracked - yes
12/8
Exercise - yes -Spin Class +walk + yoga
Calories - yes
Tracked - yes
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Let's keep going to the end, we will learn, we will teach, we will get through this together! Just reading through the posts is so inspiring!
Really thought I had fallen off the wagon Friday but all ok
So yes x 3 for Friday and Saturday5
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