December 11 Sign In
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Replies
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Calories: a very slim yes
Exercise: still babying my ankle so a stroll walk for 20 minutes
Tracking; ok4 -
Did I exercise for at least 20 minutes? Yes- 48 minutes on my mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise? Yes, 30 minutes Leslie Sansone
Calories? All good
Tracked? Everything is logged.
@jugar Smiled
at your comment about the usual frozen pizza establishment at your daughter's. Reminded me of years ago when our youngest son was first married...there wasn't any dinner unless it was from a menu, our treat! It is nice they, eventually, grow up into responsible adult roles. 3 -
I made it to the highest part of our land this morning - it is a long way by snowshoes!
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
much better day today
exercise - yes morning workout and afternoon walk
calories - yes under with a good margin
tracked - yes5 -
Exercise- no
Calories- yes and still under with 1.5 beers and a hot fudge Sunday 🤘🏻
Tracked- every bite
I’m grateful for my flexible job and supportive husband.5 -
December 11
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise - Yes
Calories - Yes
Tracking - Yes
So there is much that I am grateful for in life starting with husband, sons and family and health. I try to keep a daily gratitude list to remind myself to appreciate the small things that come my way. Yesterday it was the young man at the drug store who helped me find something who was so friendly and helpful to me . Not sure why but it made a true difference in my day and reminded me of how simple friendliness towards others can make such a difference when you might not realize it.6 -
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It was a particularly good day as I managed to say No to chocolates and cake at work !!!
Its a different thing that I am only able to walk for 20 -25 minutes each day.
Exercise : 20 min walk
Calories : Under
Tracking : yes3 -
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y2 -
Pass day x 2 for December
Was over in calories, even with a two hour dog walk. Shouldn't have had that breakfast Sammie in the airport...4 -
Yes to all
I am so grateful to my family and friends especially this year with my accident and recovery
Regaining balance strength and Health3 -
12/11
Exercise: Yes, walked on the beach for a couple hours, plus walked around town for a total of 7 miles yesterday.
Calories: Yes, all that walking helped me earn some additional cals and I ate every one of those extras!
Tracking: Yes
I’m very grateful for the life I lead, the support of my loving husband and my daughters, my improving health and all the small pleasures of daily life.
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I haven't felt well the past two days. Looks like I'm out. I'll still check in and cheer you on if that's ok 🙂2
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pass1
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Date: 12/11
Tracking: Yes.
Calories: Yes.
Exercise: Yes. 1mile walk, 2 miles jog.
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Hi all...yes x 32
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Pass day
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