December 17 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I’ve been flying around the USA. Eating while traveling is challenging. Tracking has been the tool that has given me the feedback to either stop intake or choose small portions.
The good news is that if Snoopy was tracking, those cookies would have lasted all week.
Your comments and experiences are helpful to others.
Thanks
Rick8 -
Exercise - 10k run in the snow
Calories - yes
Tracked - yes
Lmao! Running with the snowplowers has been totally new to me but fun.6 -
@RangerRickL “Your comments and experiences are helpful to others.”
SO TRUE! I ponder what I’ve read here & find you all very inspiring! Thank you!5 -
3 x Yes
Totally in the zone today, thanks everyone for keeping me sane
2nd born son has a viral infection not a stroke as was first feared so all is well in my little world x11 -
December 17
Exercised?: Yes. (3km in 24mins - hills)
Calories?: Yes
Tracked?: Yes
Tired today. Got walk in anyway (Thank you UAC for keeping me moving). Too easy to get complacent and just blow it off, but sometimes the extra little push helps.
Wife and daughter are slowly cleaning up the house in time for the family to be over for Christmas. Looks a little like a bomb has hit it at the moment, but I can see where progress is being made.
Somehow, last nights post was eaten by the system, so re-posting
@RangerRickL. It's not the tracking that stops you eating the weeks portion (it may slow you down) it's the reporting it to others.
The reporting (being publicly accountable) is what got me out the door yesterday to do what is right.
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12/17
Exersized?- yes
Caleries?-yes
Logged?-yes6 -
I'm going to take another pass day. I worked extra today and this cough I've developed has me too worn out to exercise. Hopefully tomorrow!8
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Exercised?- yes
Calories?-yes
Logged?-yes5 -
12/17
Exercise? Yes. Was going to use vacuuming and cleaning house for my activity today...but others inspired me to do more. Added Leslie Sansone 45 minute 3 mile power walk. Now I'm overly warm!
Calories? Within allowance with extra available for evening, if desired.
Tracked? Yes.5 -
Exercise: over 70 minutes of walking and 10 mins lower body exercises.
Calories under: Yes, but choices were less than healthy as I had the last of my Group Xmas celebrations today. The next week should be plain sailing.
Tracked: yes, every bite.5 -
craigo3154 wrote: »
Wife and daughter are slowly cleaning up the house in time for the family to be over for Christmas. Looks a little like a bomb has hit it at the moment, but I can see where progress is being made.
It always looks worse when we begin. Lol!3 -
Good day here. Fine on tracking and calories. Got in a cardio workout. Feeling tired and looking forward to an early bedtime.5
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Pass day 1 ... I did not survive Christmas candy making
At least, a bit under maintenance. 4 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Lol on snoopy!!! Been there in the old days....my plan is to keep them in the old days!3 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class in the morning, and a 60 minute Barre class, followed by a Heated Hatha yoga class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
A quiet but good day. All tracked and within plan. Did a rather fierce strength and interval workout and some foot yoga. That was a new one on me but felt great!4
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Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y3 -
Dec 17
Exercise: Yes, walking
Calories: Yes
Tracked: Yes
still sick but got moving a bit4
