December 17 Sign In
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Replies
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
December 17
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I’m very happy with how this month has gone so far. This morning I saw a wonderful number on the scale that I’ve been hoping to see for a long time. I’m determined to keep it up to the end of the month, and I’ve been thinking about how to track on my big feast days of the 25th-27th. Today I learned that my in-laws are coming again at the end of the month, and I was very happy about that until I remembered how I threw in the towel during their visit in November. I guess I’ll try to log while enjoying their visit at the same time... it might be tough... maybe weird too... I don’t know... sigh.5 -
Exercise - Yes
Calories - Yes
Tracking - Yes4 -
12/17
Exercise: Yes, 1 hr. brisk walk around town.
Calories: Yes, eating at a deficit to save some calories for cookie baking day later this week.
Tracking: Yes3 -
Did I exercise for at least 20 minutes? Yes - 23 minutes on the mini-trampoline. A short session, but finished before midnight ....
Did I stay within my calorie budget for the day? Yes - slept late and ate light after Sunday's extra-heavy dinner.
Did I keep track of everything I ate and drank? Yes - and if I had done any more exercise, the MFP food log would have been mad at me for a too-low net food intake number. Not a problem one hears so very often around here
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Yes. Yes. Yes.3
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Pass day, over in calorie target. But under maintenance by a margin! December...do no harm ....2
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Dec 17
Yes x 3
I wasn’t very hungry, and usually I just eat anyway, but on this day, I listened to my body. I also tried some new exercises. Honestly, the fact that I’m rarely hungry concerns me because I’ve never been like this before...and if it suddenly reappeared...it’s scary.
I’m assuming it’s healthy foods & daily exercise?!
Today marks the lowest calories I have eaten in a day for a longgg time. Largest deficit l can remember.
I will see how it goes.
Rewarded with new low on the scale this AM.
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December 17
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Thanks UAC for keeping in check.1 -
Hi all...exercise yes, tracking yes, over calories....already used my passes. Still tracking and gearing up for next month1
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Date: 12/17
Tracking: Yes.
Calories: Yes.
Exercise: Yes. Not crazy active, but an hour of back and forth Xmas shopping a few blocks from the office.
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