Happy New Year my fellow OMADer's glad the holidays are over i purposely went off my OMAD plan in December i gained ( 15 lb ) over the holidays i knew i would put on weight and i have the skills and tools to lose that weight last Sunday weigh in ( 210 lb ) no worries tho.
Have a great day and year and please dont beat yourself up you also have the tools and the OMAD pattern just stick to the videos and the plan will work itself out in your life and the weight will fall off and you will beat food addictions and everything else you are trying to accomplish in your life to be a better version of YOU !!!
Sincerly Franco Catucci.