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How to avoid evening cravings?

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Supermom9876543
Supermom9876543 Posts: 6 Member
edited January 2019 in Social Groups
I’ve been doing well in the morning and afternoon with food, but crave sweets and carbs in the evening. Any suggestions?

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  • jan4jesus2
    jan4jesus2 Posts: 20 Member
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    How about flavored nonfat Greek yogurt or fruit smoothie?
  • kpresto86
    kpresto86 Posts: 11 Member
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    I have the same problem I do fine all day but at night I want everything I shouldn't and large amounts of it it's so weird
  • MikaMojito
    MikaMojito Posts: 680 Member
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    Often it helps me to pre-log something sweet in the evening to make sure I still have calories left. I used to buy little pudding snack packs (Alpro Dark Chocolate), I don't know if they're available in the US. They weren't terribly high in calories and rather satisfying.
  • DaniMerc72
    DaniMerc72 Posts: 188 Member
    edited January 2019
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    Skinny Cow Ice cream. There are tons of treats available, and they are so yummie! Or sugar free pudding or jello!
  • MikaMojito
    MikaMojito Posts: 680 Member
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    @DaniMerc72 I wish they sold these where I live. And man, would I LOVE to try Halo Top or whatever it's called...
  • bisonpitcher
    bisonpitcher Posts: 519 Member
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    Halo top is awesome. I have it at least 3 days a week. Tried skinny cow for the first time tonight and it was really good too.

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