Good Morning, all! Hope your weeks have been going well! In the face of more than a few temptations and challenges, I have stayed the course and stood firm. I experienced the typical first-week-honeymoon period of lots of water loss and subsequent lower numbers on the scale. But, after about 10 days, that slowed down and…
Hello and Happy New Year! I am starting my own journey to health determined to lose at least 100 of my 120 lbs excess weight in 2019. I love to eat and hate to exercise and bet I’m not alone, and know that alone it will get too overwhelming. I’ve failed more than succeeded at weight loss attempts but this is a new year and…
252 pounds I’m 5’3” Goal= 152 pounds
Started a little over a month ago. 274 Current 264 Goal onderland by October
Anyone in this group still active and want daily motivation? I’m looking for people to check in and support each other.
What luck! A whole group of folks looking to achieve similar goals! It's nice to not be alone!
So today I have a 90 day streak of MFP log-in, which sounds great, but I don't have anything to show for it really. Sure, I may have opened the app every day and logged a few meals or snacks, but there are very few complete and honest days tracked within that 90 days. Overall the scale has gone up and down a few pounds,…
I cannot imagine I am alone and setting this goal for myself. Would love to hear from other folks in the same situation so please feel free to chime in! Today is a new day and my journey to health and so far I’ve only had breakfast and it went well. But, the rest of the day is yet to come. The question I’m having is do I…
Hi All, I’m new to the group and delighted to have found like minded people. Looking to lose weight after weighing myself this morning I came in at 23st (322lbs). I’m 6ft 4 so I was carrying the weight and people weren’t really seeing a big difference in my appearance but the thing was I knew I had put the weight on. So…
I’ve been doing well in the morning and afternoon with food, but crave sweets and carbs in the evening. Any suggestions?
Hey, all, Well, it was a week yesterday. It wasn't without its trials and temptaions, but, overall...I finished the week strong. I'm happy with my weightloss (even though I'm sure a BUNCH of that 10 lbs was water!) I actually can even feel more energy. I wonder if that's because I've cut added sugars our completely?…
Hi folks, is anybody interested in talking about what you're eating, and maybe sharing recipes? It tends to help me stay on track when I "have" to tell others what I ate. I'll start and maybe some of you want to join me Breakfast: Wholemeal bun w sliced cheese, pear, kiwi Lunch: 2 eggs, leftover spinach and green beans, 3…
