January 7 sign in
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Replies
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Exercise: yes
Calories: yes
Tracking: yes
5 -
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y
A great dinner w/homemade soup.7 -
Did I exercise for at least 20 minutes? Yes .. Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Changed up my workouts this week and I'm feeling it! In a good way!
The accountability part of UAC is what keeps me so consistent. I have appreciated it because I'm on track with my goals because of it.7 -
January 7
Tracked? Yes
Calories? Yes
Exercise? Yes - 50 minutes of HITT circuit training
Pass Days Used - 2/37 -
Exercise: Yes, 45 min circuit lifting class, overall conditioning focus. I was the only person signed up so it turned into a private lesson (awesome!!). I pushed hard and lifted my heaviest yet.
Calories: Yes
Tracked: Yes
After my pass yesterday, I'm even more determined. And I agree with the others above, this is a great challenge. It's really pushing me towards my potential. Being accountable to a group makes a huge difference. I look forward to reading what others are doing and it is quite inspiring.
6 -
Jan 7
Exercise: over 20 minutes
Calories: under
Tracked: yes6 -
Exercise: yes
Calories: yes
Tracking: yes5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, followed by 60 minutes Zen Labs Week #4- Day #1 half marathon training app in the morning, then a 60 minute Barre class, followed by a 60 minute Heated Hatha yoga class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yesterday was pass day 1. I ended up with a terrible headache and never got my workout in.
Today is all yesses. Did strength training with cardio intervals.6 -
Date: January 7 2019 -
Exercised?: Yes: 40 mins exercise bike at gym
Calories?: Yes, under goal, but not happy with my food choices... will aim for better quality calories tomorrow.
Tracked?: Yes7 -
Did I exercise for at least 20 minutes? Yes - 25 minutes on mini-trampoline PLUS 1 X 7 minute HIIT before work
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
January 5
Exercised?: Yes. Strength training and walking
Calories?: Yes
Tracked?: Yes
January 6
Exercised?: Yes strength training
Calories?: Yes
Tracked?: Yes
January 7
Exercised?: Yes. I walked 2.5 miles this morning and did some strength training.
Calories?: Yes
Tracked?: Yes4 -
January 7, 2019
Did I exercise for at least 20 minutes? Yep -- 50 minutes of full body strength, abs and an amazing tricep burnout at the end.
Did I stay within my calorie budget for the day? Yes, under by barely. I was hungry today!
Did I keep track of everything I ate and drank? Yes!
I am loving UAC -- it really what I needed to whip myself back into shape. I'm the most successful when I honestly journal everything I eat, exercise and hold myself accountable. This is the perfect tool for that. I'm going to make it to the Winner's Circle, no doubt!6 -
Did I exercise for at least 20 minutes? Yes, biked at the gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
1/7
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Exercise: yes, 20 min strength training
Tracked: yes
Calories: sadly, no
Pass days thus far: 1
We had company over for dinner and that gets the better of me sometimes. Didn’t overeat by too much, could have been worse, but using my first pass day.4 -
Tracking really helped me today. Rose & I are in vacation mode this week. I took her out to a nice restaurant for our only traditional main course meal of the day. It was an Italian restaurant and MFP premium has lots of caloric data. We ate very lightly this evening so overall caloric intake was well within budget.
Exercise: got outside to walk for the first time
Yes x 35 -
1/7
Exercise -Yes,40 min. Yoga
Calories - Yes
Tracking- Yes4 -
Did I exercise for at least 20 minutes? Yes, elliptical 40 min + lower body video
Did I stay within my calorie budget for the day? Yes! had enough to spare for a Dove chocolate
Did I keep track of everything I ate and drank? Yes! So much water!4 -
Exercise: Yes. 50 minutes of lifting and 20 min. cardio.
Calories: Yes. Under by 41.
Tracked: Yes.
Pass days used: 25
