I no longer drink, but I'm a runner and I eat a zero carb / carnivore diet. During the race season, I tend to get rungry and still gain a bit of weight despite eating only meat (if I ate plants, I would gain a whole lot of weight).

So this is the time of year, right after my last race, where I follow a modified PSMF diet that is zero carb, very low fat, and moderate protein. The idea is to shed a lot of body fat quickly during the early part of the off-season, then return to training as soon as possible to make next year better. Cutting excess body fat is basically the first phase of training for next year.

Anyway, this is the time of year when I'm cutting way back and it is also the time of year when socially, it is most difficult to cut way back. In short, I get it. I'll send a FR.

I’ve gained 30 pounds in the last year and just started Keto yesterday. Want to start exercising again after not doing anything for nearly 4 years. Help!!!