January 9 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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You are probably wondering,”Why am I already a winner?” The answer is that since you are reading this January 9 post, you have outlasted almost half of those who signed up for the January UAC. 122 people started this month, but during the last few days, there have been less than 65 individuals posting.
Congratulations!! Even if you never qualify for the Winners Circle, daily posting will help you develop your healthy habits and achieve your goals.
Feel proud of your persistence towards your goals!
Rick15 -
Exercise - 1h40 cycling strength repeats on home trainer / 1h gym cross training
Calories - yes
Tracked - yes
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Wow! A huge drop-off... hopefully they rejoin us soon. But a big congrats to those still going
Date: January 9
Exercised?: Yes - 1hr of vigorous cleaning (it was probably more like 2hrs, but whatever!).
Calories?: Yes - about 200 under today.
Tracked?: Yes - everything measured and tracked.9 -
Nice to be a winner once in a while. January might be a month when people are just overly enthusiastic...
I am posting a bit early but I know I have planned my dinner and it'll fit within my calories.
Exercise: Yes. 35 mine stretching with a Fitness Blender video. Everything felt sore yesterday. It was really great to stretch a bit which I don't so often enough.
Calories: Yes
Tracked: Yes.
Pass Days so far: 1
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It is so inspiring to know that I am a winner. It is great to be part of this challenge. I have learned so much from all of you.
I know together we are going to make it and achieve our goals.
Did I exercise for at least 20 minutes? Yes an Hour Zumba class
Did I stay within my calorie budget for the day? Yes a bit under. I am struggling to get to 1200 due to my exercises and I am fasting at the moment.
Did I keep track of everything I ate and drank? Yes I do it.11 -
Yes I exercised I did strength training for 30 mins. I was under my calories and I tracked all my food and drinks.
I haven't posted for a few days as I was traveling 😥 but I'm ready to get back to it now 🙏9 -
Well done winners! Let's keep going, those that have dropped out, it's their loss, this works, what's not to like?
Exercise yes, 10 min quigong, 30 min strength training, 60 min cleaning, 50 min walk at dusk, beautiful sunset, pink and blue and a crescent moon , magical, I was going to turn back as it was soooo old but so glad I went!
Tracking yes
Calories yes7 -
3 x Yes7
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Did I exercise for at least 20 minutes? Yep 25 mins of walking
Did I stay within my calorie budget for the day? Finished approx 50 cals under
Did I keep track of everything I ate and drank? Yes6 -
Exercise: 10 mins strength + 70 mins walking (10643 steps
Calories: under goal
Tracked: Yes7 -
1/9
Exercise? Yes, short walk in the freezing cold wind chill. Decided to come in for 20 minutes indoor low impact aerobics, instead.
Calories? Yes, and consumed no earned exercise calories.
Tracked? Yes.
MFP giving me all kinds of issues tonight when attempting to log. Says MFP currently doesn't support add-ons. Don't know what the issue is. Will wait it out and see if there is a correction without my attempting to run interference.
FYI...I'm a winner every day in the company of all UAC team mates. 5 -
Yes x 3. Great day today. Annie (my horse) and I managed to work through a couple of issues that have been challenging us in a super lesson this afternoon.7
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Winner, winner, chicken dinner! (grilled, not fried!!
)
Did I exercise for at least 20 minutes? 26 minutes on the recumbent bike.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.9 -
1/9
Exersized?- yes
Caleries?-yes
Logged?-yes6 -
Yay us!
Exercise- Yes killer 60 minute step aerobic class at the Y.
Calories- Yes under by 17 without any eating back.
Tracked- Yes
Today was really challenging with calories, I snacked and logged and snacked and logged some more. I pre-logged my dinner and had to cut it way back because of all of my snacks. I made it but it was really hard.9 -
Yes
Yes
Yes - 50 minutes circuit training & 10 minute run7 -
Yes to all three.
Walked 2 shorter walks of 20 mins each. Did some Shaun T and YouTube video.
Under calories.
Slack on intermittent fasting this week. Need to get back on that.7 -
Exercise: yes
Calories: yes
Tracking: yes7 -
Jan. 9 - PASS day7
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Exercise: Yes, 60 min circuit/strength training lower body focus. Then had a 60 min walk/zombie jog with my daughter.
Calories: Yes, right on
Tracking: Yes7 -
Yes x 3 for this winner!!
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Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Hatha yoga class in the morning, and a 60 minute Heated Flow yoga class this evening.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
Exercise - yes
Calories - yes
Tracked - yes4 -
January 9, 2019:
EXERCISE: Yes. 35 minute walk on my lunch break, plus doing the laundry included a lot of walking to and from the laundromat and a small amount of lifting. Garmin watch says 577 active calories today (MFP calls it 495 from the sync) so that's quite a bit for not having a really focused workout today.
CALORIES: Yes. 2020 target; 2082 (134g protein) consumed - 495 burned = 1587 net.
TRACKED: Yes. I got a new food scale for my desk at work and measured everything. Turns out, I use even less coffee creamer than I had been guessing!5 -
January 9, 2019:
I got a new food scale for my desk at work and measured everything.
Nothing better than a scale. I've always been tempted to buy one for traveling...but then thought it might be overkill to be weighing and measuring everything on a cruise! I, religiously, use one at home everyday, though.
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Did I exercise for at least 20 minutes? Yes - 48 minutes on the mini-trampoline PLUS 2 x 7 minutes HIIT on the bike for a total of over 300 exercise calories today
Did I stay within my calorie budget for the day? Yes, left ~ 100 exercise calories in the bank but DID eat the rest.
Did I keep track of everything I ate and drank? Yes
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Yes x3. Tried out some new recipes with lentils today. Even managed to sneak them into the broccoli cauliflower soup I made for supper. The kids and hubby were oblivious.
Did upper body supersets and my arms were jello afterwards. So glad to be a part of this group of winners!5 -
January 9, 2019
Did I exercise for at least 20 minutes? Yes -- 58 minutes of strength training (focus bis, tris and shoulders) plus abs, and over 12,000 steps.
Did I stay within my calorie budget for the day? Yep, under yet again!
Did I keep track of everything I ate and drank? Yes!2 -
1/9
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
I learned something today...I need to affirm you all more often by telling you what I believe which is that if you stick with this team...you are a winner!!
My report:
Exercise: finally, I felt sound enough to go for a desert hike at dawn. Total time at 3.5 mph was 75 minutes
Calories: no problem and way under
Tracking: good3
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