Keto and Calories
laydaoliva
Posts: 11 Member
Hi all,
I'm very new to the Keto world and was wondering if anyone ever encountered having so many calories left over but 0 carbs and few protein grams left? For example, today I have about 500 calories left I can consume. However, I have 0g of carbs, 7g of protein, and 55g of sugars left. Not sure what would help me meet my macros?
I'm very new to the Keto world and was wondering if anyone ever encountered having so many calories left over but 0 carbs and few protein grams left? For example, today I have about 500 calories left I can consume. However, I have 0g of carbs, 7g of protein, and 55g of sugars left. Not sure what would help me meet my macros?
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Replies
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There are no sugars in keto so don't know what you mean. If you meant fats, then avocado, olives, and nuts are my go to snack. (there are some carbs in nuts though) Certainly don't eat if you're not hungry and you've had at least 1500 calories for the day.0
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Yes, I was only citing what MFP quotes as what is left for me for the day. I haven't felt hungry but my caloric intake is below 900 when my macros say it should be 13000
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Only eat when hungry, with keto you naturally will lose your appetite. Listen to your body.0
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I am usually below my daily allowed calories as well. No worries 😊0