January 23 sign in
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Yes x3, upper body strength. Lower body is sore today so I skipped out on the HIIT I was planning.4
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@w8goal4life Thanks so much!!
My report:
Big Stressful, but exhilirating day of presenting to 120 attorneys at a continuing legal education. It probably does not sound like fun to you, but I love to teach and this was a fun day for me.
Calories: Way under because I don't eat before or during a speaking performance
Exercise: 37 minutes of walking at 3 mph
Tracking: good
If my memory serves me, I don't think I have taken a Pass day this month. I'll go back and check.6 -
January 23, 2019
Did I exercise for at least 20 minutes? Yes -- double workout day. 3 mile run + abs in the morning, 50 minute strength training focused on the back in the afternoon.
Did I stay within my calorie budget for the day? Yes! Was under and even had two cookies.
Did I keep track of everything I ate and drank? Yep!
I'm all signed up for February! I wouldn't miss it -- I want to keep this good thing going. Thanks @RangerRickL!6 -
Exercise: No. Travel Day
Calories: yes
Tracked: yes
Pass day #24 -
January 23
Exercise yes
Calories yes
Tracked yes
Picture of my daughter and I. We hiked up a long trail then down an outrageous amount of steps to see a waterfall in Costa Rica then back up. The incine and the mud was brutal. Unfortunately not maintained very well through a lot of the path. The sheer beauty was so worth ithe effort. So happy to be able to meet the challenge. I think waterfalls are my favorite thing to see now. I love the hiking and the beaury.
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Yes x 3 for Wednesday! Barely made it with a 25 min walk time.
Today is the last day day I'll check into MFP, will be back on January 31. Best wishes to everyone for a solid end of the month! See you in February
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1/23
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
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Yes all three. Even made it to the gym nice and early5
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Jan 23
Yes x 3
63 mins walking + 75 mins yoga class!!
I never thought I’d ever be doing yoga LOL
Weight up slightly due to salt.
2 pass days so far: Jan 8, Jan 12
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Exercise: just 1h30 easy indoor cycling, coach said to hold back for the coming 4 days, hell is coming
Calories: yes
Tracked: yes6 -
Pass Day. I didn't know exactly how to track the leftovers. I did get on the treadmill, which helped to offset the calories. Sodium in the Chinese food has created havoc with water weight gain. It least that is what I am hoping it is from.6
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@windowqueen2003 Thank you so much for sharing your hiking adventure. The pictures are beautiful...and much more appealing than the wintry cold outside my window today!2
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Yes to all. Under calories2
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Amazing pictures @windowqueen2003. Motivates me to go backpacking in South and Central America some day.
Exercised?: Yes - 25 minutes of arms toning with Fitness Blender.
Calories?: Nope. Epic fail. I bought some chocolate and chips thinking I could keep them at home for snack another day but... Note to self: don't bring temptation home.
Tracked?: Yes - all of it!
Pass Days this month 4/34 -
January 23
Rough day. Had to take both kids to doctor and both have strep.
Exercise: Yes. Wasn't able to get to the gym because I was taking care of kids, but I cleaned house and worked on my car for about 45 minutes, so I will call this a yes.
Calories: Yes.
Tracked: Yes.
Pass days used: 33 -
Did I exercise for at least 20 minutes? Week 2 Day 3 C25K 31 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
exercise yes
calories yes
tracking yes3 -
Did I exercise for at least 20 minutes? YES (gym -- bike and treadmill)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2
