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    January 23 sign in

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    • Posts: 1,375 Member
      @windowqueen2003 Thank you so much for sharing your hiking adventure. The pictures are beautiful...and much more appealing than the wintry cold outside my window today!
    • Posts: 4,451 Member
      KCJen wrote: »
      Sodium in the Chinese food has created havoc with water weight gain. It least that is what I am hoping it is from.

      more than likely ..... drink plenty of water for the next few days!
    • Posts: 3,442 Member
      Yes to all. Under calories
    • Posts: 384 Member
      Amazing pictures @windowqueen2003. Motivates me to go backpacking in South and Central America some day.

      Exercised?: Yes - 25 minutes of arms toning with Fitness Blender.

      Calories?: Nope. Epic fail. I bought some chocolate and chips thinking I could keep them at home for snack another day but... Note to self: don't bring temptation home.

      Tracked?: Yes - all of it!

      Pass Days this month 4/3
    • Posts: 519 Member
      edited January 2019
      January 23

      Rough day. Had to take both kids to doctor and both have strep.

      Exercise: Yes. Wasn't able to get to the gym because I was taking care of kids, but I cleaned house and worked on my car for about 45 minutes, so I will call this a yes.

      Calories: Yes.

      Tracked: Yes.

      Pass days used: 3
    • Posts: 275 Member
      Did I exercise for at least 20 minutes? Week 2 Day 3 C25K 31 minutes
      Did I stay within my calorie budget for the day? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 5,025 Member
      exercise yes
      calories yes
      tracking yes
    • Posts: 6,574 Member
      Did I exercise for at least 20 minutes? YES (gym -- bike and treadmill)
      Did I stay within my calorie budget for the day? YES
      Did I keep track of everything I ate and drank? YES
    • Posts: 8,469 Member
      @windowqueen2003 I lived in Costa Rica for one year of Spanish language study. Are you at La Fortuna Waterfall? or La Catarata La Fortuna?
      It's beautiful. Thanks for the photo!
      Rick
    • Posts: 1,279 Member
      1/23. Pass day 2
    This discussion has been closed.

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