January 23 sign in
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Exercise: just 1h30 easy indoor cycling, coach said to hold back for the coming 4 days, hell is coming
Calories: yes
Tracked: yes6 -
Pass Day. I didn't know exactly how to track the leftovers. I did get on the treadmill, which helped to offset the calories. Sodium in the Chinese food has created havoc with water weight gain. It least that is what I am hoping it is from.6
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@windowqueen2003 Thank you so much for sharing your hiking adventure. The pictures are beautiful...and much more appealing than the wintry cold outside my window today!2
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Yes to all. Under calories2
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Amazing pictures @windowqueen2003. Motivates me to go backpacking in South and Central America some day.
Exercised?: Yes - 25 minutes of arms toning with Fitness Blender.
Calories?: Nope. Epic fail. I bought some chocolate and chips thinking I could keep them at home for snack another day but... Note to self: don't bring temptation home.
Tracked?: Yes - all of it!
Pass Days this month 4/34 -
January 23
Rough day. Had to take both kids to doctor and both have strep.
Exercise: Yes. Wasn't able to get to the gym because I was taking care of kids, but I cleaned house and worked on my car for about 45 minutes, so I will call this a yes.
Calories: Yes.
Tracked: Yes.
Pass days used: 33 -
Did I exercise for at least 20 minutes? Week 2 Day 3 C25K 31 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
exercise yes
calories yes
tracking yes3 -
Did I exercise for at least 20 minutes? YES (gym -- bike and treadmill)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
@windowqueen2003 I lived in Costa Rica for one year of Spanish language study. Are you at La Fortuna Waterfall? or La Catarata La Fortuna?
It's beautiful. Thanks for the photo!
Rick0 -
1/23. Pass day 21
