January 26 sign in
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@MadisonMolly2017
Thanks for noticing that. We must have done a copy and paste from a very old month. I'm going to change that now.
Rick0 -
Yes x3. Low impact cardio and Pilates.5
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@MadisonMolly2017 Good catch! My wonderful law firm administrator, Jessica, faithfully creates the monthly discussion format for me.
I edited the FAQs too. The FAQs were from before I took over this group. That was almost 3 years ago.
Sorry for the mess up.
Thanks for the head's up!!
Rick1 -
My report:
Went to a wonderfu wedding and took an intentional Pass Day today.
It's Pass Day #1.
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Did I exercise for at least 20 minutes? Yes 30 elliptical, wave rider and lower body circuit at the gym.
Did I stay within my calorie budget for the day? YES!!! even with chick fil a with family. I tried the power greens bowl (yum!) And grilled nuggets
Did I keep track of everything I ate and drank? Yes6 -
Yes to all 3 ... Ran 6 miles this morning, tracked everything and ended the day just under.7
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Yes x3
Yay for me for sticking to my plan this weekend. And yay to all of you!7 -
Yes x 3. Bike x 60 min. Beautiful day here for a ride.6
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RangerRickL wrote: »@MadisonMolly2017
Thanks for noticing that. We must have done a copy and paste from a very old month. I'm going to change that now.
RickRangerRickL wrote: »@MadisonMolly2017 Good catch! My wonderful law firm administrator, Jessica, faithfully creates the monthly discussion format for me.
I edited the FAQs too. The FAQs were from before I took over this group. That was almost 3 years ago.
Sorry for the mess up.
Thanks for the head's up!!
Rick
@RangerRickL I’m very grateful for all you do! I truly felt awful for mentioning it; I’d never noticed it before. Have a wonderful Sunday!3 -
Yes.
Below calories on lower end today.6 -
Exercise yes 20 min quigong, 120 mins walking around the lovely town of Bury St Edmunds UK
Tracking yes
Calories yes5 -
January 26
Yes X 3
It's been hard keeping up on vacation. Have been trying to make good choices. Not going to lie hard when you are away from home in a different country. So far still in for the win. Thanks for the reminder Rick only a few days to go.😉5 -
Date: Jan 26th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: partly
Within Daily Calorie Range: No
Disqualified but still posting to develop my healthy habits : )
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1/26
Exercise: no, worked in the garden for an hour, but it wasn’t especially strenuous, and I didn’t reach my 12k steps that I strive for by the end of each day.
Calories: Yes
Tracking: Yes
Another pass day for me. I won’t be in the winner’s circle this month but that’s ok. I really appreciate and need the accountability and consistency of effort that belonging to this group promotes. Thanks!
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Yes X3
LOng cardio workout made up for my high calories choices3 -
@MadisonMolly2017 I don't know how it happened, but somehow deep within the MFP computer, a really old version of the UAC was duplicated. When I read through the FAQs, there were statements that pre-dated my original date of participation. For example: there was no reference to a "Pass Day', rather there were 3 sick days allowed.
Once again, please help me to recognize errors and loose ends. Thank you..
Best wishes, Rick1 -
Yes x 32
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Jan 26
Yes x 3
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I've fallen behind, since I'm already out of the Winner's Circle. January 25 would've been a pass anyway.
January 26, 2019:
EXERCISE: Yes. Half mile jog plus 35 minutes of weight lifting.
CALORIES: Under by 95 calories. 181g protein. Over on fats. Right on target.
TRACKED: Yes, including dinner at an Italian restaurant.3
