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Real Skinny on Fat show

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nvmomketo
nvmomketo Posts: 12,019 Member
in Social Groups
This is a nice summary of the history and health aspects of a ketogenic (or lchf diet).

I'm only half through it but hopefully it stays good.;)

https://youtu.be/CdoSSaKjv7A

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  • maddog1769
    maddog1769 Posts: 34 Member
    edited January 2019
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    This is VERY good.
    THANKS!
  • itzcath
    itzcath Posts: 94 Member
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    If you know very little about nutrition I found many areas of the series profoundly educational on nutrition and how the body processes food. Naomi covered many angles and many points of view from some very educated people and of course there are some that are a bit "out there" with hints about the products, books and services they offer. From a learning perspective however the series is truly epic.
  • qweck3
    qweck3 Posts: 346 Member
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    I watched it this morning and it was well done. The part about the lack of nutrition training by the average doctor was amazing. It's no wonder they can't help any diabetics that seek their help and just want to give them a bunch of pills.
  • itzcath
    itzcath Posts: 94 Member
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    There is 9 episodes with bonus interviews on each segment. It's free to watch all episodes until around dinnertime Sunday.
  • canadjineh
    canadjineh Posts: 5,396 Member
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    Best one on fasting and autophagy (including Dr Jason Fung) is session 5. One more free day left - Sunday 27th.
  • maddog1769
    maddog1769 Posts: 34 Member
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    I loved this but was only able to get through to episode 3, would LOVE to watch them all but will not drop 200-300 bucks, though i wish i could. If it ever comes on free preview again please let me know.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Apparently there is a bonus episode 10 tonight with nina teicholz and a few others. Starts around 9pm.

    I did not get through them all either- not enough time. I skipped most if the last ones. The first ones were the best imo.
  • kpk54
    kpk54 Posts: 4,474 Member
    edited January 2019
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    They're already up on youtube at least some of them are. Here is one of the several available:

    ETA I thought it would post the link but didn't. Anyway...check youtube you'll find some for free.

    https://www.youtube.com/watch?v=CdoSSaKjv7A&list=PLpIIHO-u_9syX7jI-2lynORh6Q5qliCDg
  • maddog1769
    maddog1769 Posts: 34 Member
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    Yea That's episode one or the "bait" if you will.....This is such a good series i WISH i could afford the rest of it, Its such great information and these people deserve to be rewarded.... I guess i will just dig around the web.
  • qweck3
    qweck3 Posts: 346 Member
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    https://therealskinnyonfat.com/episodes/ep10fv.html

    This should be Episode 10 while it last.
  • maddog1769
    maddog1769 Posts: 34 Member
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    Nice how did you get it already?thought it started at 6pst?
    Thanks any way.... and i'm off!
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
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    Thanks, sounds interesting.
  • camtosh
    camtosh Posts: 898 Member
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    thanks for posting. I hope they put the rest of the series up on Youtube eventually too.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Apparently the videos are available for the weekend!
    https://therealskinnyonfat.com/episodes/replay-weekend-guide.html
  • KarlaYP
    KarlaYP Posts: 4,439 Member
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    Thank you for posting again! Have been watching, and enjoying, this series this weekend!
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
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    Just finished the first one and #2 is playing
    Thanks
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    edited February 2019
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    I had to scan the last 4 to beat the kill timer but though most were very informative. One result is I am Zero protein and Zero carb for 5 days with today being the first day. CMA has always been of interest to clean out cellular junk that the lack of protein can trigger. Learned it takes 30 hours of fasting before CMA kicks in (that may be for non keto types). Below is an article that I just read on the subject that I found interesting.

    https://selfhacked.com/blog/autophagy-benefits-and-how-to-harness/#comments

    https://tandfonline.com/doi/abs/10.1080/14728222.2018.1517156?journalCode=iett20

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