January 31 sign in

BMcC9 · February 2019

Did I exercise for at least 20 minutes? Yes - 2 x 10 minutes HIIT on the bike plus 22 minutes on the mini-trampoline ( had to keep it short and have an unexpected visit to a sick friend - but did enough
Did I stay within my calorie budget for the day? Yes - even with unplanned intake at friend's house
Did I keep track of everything I ate and drank? Yes - both the planned and pre-popped evening popcorn I took with me AND the 6 arrowroot cookies from her cupboard ....

Officially finished with only 2 passes used this month! See y'all on the flip side! (and the new members too!)

corriepelc · February 2019

January 31, 2019

Did I exercise for at least 20 minutes? Yes, got in a 40 minute walk and ending the day with almost 14,000 steps

Did I stay within my calorie budget for the day? Yes and under calorie budget

Did I keep track of everything I ate and drank? Yep!

I DID IT!!! No pass days at all in January and my first time in the Winner's Circle, all during my first month doing UAC. Woooot!!! Hoping to keep it up in February!

BonnieHosk85 · February 2019

Did I exercise for at least 20 minutes? Recumbent Bike: 45 min, 13.4 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

I cannot express how happy I am to have done something for my health for 31 days!! This group has helped me to lose 6.4 pounds and ride 282.2 miles on my bike. I would haven't given up by now, I'm sure, if it wasn't for the accountability I felt I owed to all of you.

Looking forward to another month of the same!!

PS: Congrats, @corriepeic. First month for both of us and no pass days.

Lilutz · February 2019

Tracked? Yup
Calories under? Yup
Exercise? Yes, 60 minute spin class

Hope to do better in Feb!

anndeemarie · February 2019

Did I exercise for at least 20 minutes? yes,30 min walk in the sun!
Did I stay within my calorie budget for the day? Yes with a few to spare
Did I keep track of everything I ate and drank? Yes! I've never tracked for this long!

Well, I thought this much discipline and exercise and low calories would have me to my "goal" by now. Time to reconsider my goal and my methods. Or just enjoy where I'm at - I can do that too! It's been a great exercise to report every day but I'm going to take Feb off from reporting. I've got a couple short trips and I don't want to be in MFP while on them

But I might be back for March. Good job everyone and good luck next month!

RangerRickL · February 2019

@less100n00 I don't think I'm creative enough to be able to do it again! Thanks!

RangerRickL · February 2019

@anndeemarie Best wishes on your travels and you will be missed.
@trimi1104 You always have my and our encouragement and support. I'm sorry you are injured.

RangerRickL · February 2019

I'll keep this short so I can go on the create the February discussion opener.
Yes x 3 for today.
I finally went to work at 3:30 pm and worked until 10:30 pm. We have been closed for two days. Temperatures are rising and snow will be melting all weekend...weird weather

susiejof · February 2019

Exercise: Yes, walking for an hour.
Calories: Yes
Tracking: Yes
Congratulations to the winners and well done to the whole group! We made it through January!

holly2e · February 2019

Yes x3
25 min strength training, legs

Happy end of January and hopefully on to warmer temps and our good habits getting stronger.

MadisonMolly2017 · February 2019

Jan 31
Yes x 3
The exercise minutes number is 20 too high, but the rest of the numbers are correct!

Used 2 Pass Days.
One shocker: went to a sandwich shop today and got a reasonably sized bowl of clam chowder. Was able to get nutrient data. Tonight, I noticed my face was slightly puffier than usual, so I double checked my sodium statistics- it was over 2,800 mg !!! The bowl of soup had 1,580 mg of sodium!!! I guess I really shouldn’t eat out.

Then I looked back & my average sodium per month March to Sept was under 1500 mg. But I hadn’t noticed that it’s been a little higher the past 4 months. I am going to return to eating < 1500 mg daily. I love tracking, trends, and math!!

tahm42 · February 2019

Yes x 3

srufus · February 2019

Congrats to all who are in the winners circle and everyone who made it through the month. Will be joining in the February challenge.

KCJen · February 2019

As of yesterday, here are the team members qualifying through yesterday for the Winner's Circle...
@IamIam2013...first time ever in the Winner's Circle
@TeresaW1020...first time ever in the Winner's Circle
@katp13...first time ever in the Winner's Circle
@lalabank...first time ever in the Winner's Circle
@djinn924...first time ever in the Winner's Circle and lost 20 pounds!
@KLD145...first time ever in the Winner's Circle
@corriepelc...first time ever in the Winner's Circle
@anndeemarie...first time ever in the Winner's Circle
@BonnieHosk85...first time ever in the Winner's Circle
@jan110144....reached maintenance after losing 45+ pounds!!!!!!!!!!!
@MadisonMolly2017...Hurrah!!
@57discovery...Congratulations
@craigo3154...Well done!
@trimi1104...You are our team's top athlete! We wish you a speedy recovery!
@Bill70Strong....Mr.Energy!
@fatbambi2017...Fantastic!
@less100n00...Inspirational!
@TerriRichardson112...What a wonderful smile and enthusiasm!
@stella7x7...a model of consistency!
@w8goal4life...a friend and encouragement to everyone on the team. Thank you!
@BMcC9...always happy and outgoing!
@phoebelayla...team member with the prettiest blue running shoes!
@RangerRickL

Congrats to everyone!! : )

Date: Jan 31
Exercise Tracked In MFP: Yes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes

Extra:
Daily Water Goal: 5 out of 7

Disqualified but still posting to develop my healthy habits : )