January 31 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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As of yesterday, here are the team members qualifying through yesterday for the Winner's Circle...
@IamIam2013...first time ever in the Winner's Circle
@TeresaW1020...first time ever in the Winner's Circle
@katp13...first time ever in the Winner's Circle
@lalabank...first time ever in the Winner's Circle
@djinn924...first time ever in the Winner's Circle and lost 20 pounds!
@KLD145...first time ever in the Winner's Circle
@corriepelc...first time ever in the Winner's Circle
@anndeemarie...first time ever in the Winner's Circle
@BonnieHosk85...first time ever in the Winner's Circle
@jan110144....reached maintenance after losing 45+ pounds!!!!!!!!!!!
@MadisonMolly2017...Hurrah!!
@57discovery...Congratulations
@craigo3154...Well done!
@trimi1104...You are our team's top athlete! We wish you a speedy recovery!
@Bill70Strong....Mr.Energy!
@fatbambi2017...Fantastic!
@less100n00...Inspirational!
@TerriRichardson112...What a wonderful smile and enthusiasm!
@stella7x7...a model of consistency!
@w8goal4life...a friend and encouragement to everyone on the team. Thank you!
@BMcC9...always happy and outgoing!
@phoebelayla...team member with the prettiest blue running shoes!
@RangerRickL
Well done to all who qualified for the Winner's Circle
And
All team members who share our goals and journey.
Thank you every one!!
Rick
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Date: January 31
Exercised?: Yes - 45 minute brisk walk.
Calories?: No - decided to use my second pass day today, as a little treat before the new month/challenge starts tomorrow. Ate over my calorie limit (pizza, oops!) for weight loss, but still under maintenance so pretty happy with that!
Tracked?: Yes - every calorie tracked.
So stoked to have made it to the Winner's Circle in my first month!! It's been a great kick-start to my weight loss efforts.
Well done to everyone who stayed committed to this challenge, making the Winner's Circle or not. We've all done well
Bring on February!!5 -
THE LAST DAY!! I can't say thst I will be sorry to say good-bye to January.
@RangerRickL ... is this a record for the Winner's Circle? I am blown away with the length of this list. What a great month for the group!6 -
Hi Guys
A bit discouraged because I wasn't losing weight in Jan! So I took a diet break, tracked loosely and didn't exercise!
Back at it for February though. Shorter month so more of a leeway to slack for a day a week and still be in the winners' circle.
@jan110144 ikr! So many people in the winners circle. I didn't even realize there were so many people in the group to start with5 -
No matter what happens today .... I am in the January winner's circle ! I don't intend to use a pass, but even if I did, it would only be #3
.... (can I carry it over to Feb 1 before it evaporates? I have a likely "intentional pass day" for Feb 1 that has been pre-planned since last November .... 
) On the other hand .... with the 2 x 10-minute HIIT sessions I inaugurated this month, (earns 240 exercise calories in only 20 minutes!), I MIGHT be able to squeak through Feb 1 without using it .... at least it won't be a "not enough exercise day" despite going straight to my event from the office. 4 -
Yes have made it through to the much coveted winners circle! So inspiring to see the long list!
Exercise yes 10 min quigong, 30 min yoga, 120 min cleaning, 50 min walk at dusk, saw a beautiful barn owl so that was worth braving the cold!
Tracking yes
Calories yes
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Bad day and bad news. I can't run. Tried twice today and it's too painful, not sure what will be of the race next Sunday...I may still make it to recover enough.
Yesterday turned out to be pass day n. 3 as I lost it to the frustration. Well at least I didn't lose it today.
Exercise: 30m indoor cycling / 40m tentative run but mostly walked
Calories: yes
Tracked: yes
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Well I have managed all 3.
Well done everyone.
I’m going to try and be cleaner next month.7 -
January 30th and 31st
Yes 3xs
Congrats to all the winners!!! I love the new way of announcing them!! Congrats to everyone in the UAC!
See you in February!6 -
Yes x 3!
Looking forward to next month and doing even better than I did this month. I just cut out all after dinner eating three days ago and I really want to see if that will have a positive effect on my weight loss. I'm such a turtle!! 8 -
Signing off January with 3 x Yes.
Looking forward to joining you in February.7 -
1/31
Congratulations to everyones hard work. Thanks @RangerRickL
Exercise yes
Caleries?-yes
Logged?-yes
6 -
Did I exercise for at least 20 minutes? Yes, 30 minutes Concept 2 rowing machine, 60 minutes Pilates Mat and 2 hours strength training.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
1/31
Exercise? Yes, 30 minute virtual indoor hike
Calories? Over
Tracked? Most...but not all.
@trimi1104 So very sorry re: your most recent injury preventing you from running. Wishing you a rapid recovery so you will be ready for competition.
Congrats to all for their success in January. You might never be cognizant of the positive impact a comment you made on the daily thread may have had on another team mate; but you each offer encouragement to others EVERY day that you show up. I, for one, appreciate your dedication. We stand not alone. We are a team of success stories!
@IamIam2013
@TeresaW1020
@katp13
@lalabank
@djinn924
@KLD145
@corriepelc
@anndeemarie
@BonnieHosk85
@jan110144
@MadisonMolly2017
@57discovery
@craigo3154
@trimi1104
@Bill70Strong
@fatbambi2017
@less100n00
@TerriRichardson112
@stella7x7
@BMcC9
@phoebelayla
and our fearless leader @RangerRickL
Exiting January and starting anew in February. Each month is a new beginning...in fact, every day is a new beginning. Make it count.6 -
Yes x’s 3
60 minute aerobics and comfortably under calories
Super excited to make the winner’s circle my first month. Congratulations to everyone for making it through the month a little bit healthier. My weight loss was a little slower this month but I added in strength training so I definitely made some muscle💪🏻🏋️♂️
I’ve learned a lot about my calories.6 -
Exercise: yes
Calories: yes
Tracking: yes6 -
Yes x 3. Goodbye January and hello February!5
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Did I exercise for at least 20 minutes? YES (mall walking)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Wow...I finished in the winners circle...can't believe it! Hope I can do it again next month!7 -
Woohoo, great job team!! We made it!
Yes x3 today. Shovelling and a TRX ab workout.6 -
Exercise: Yes
Calories: Yes
Tracked: yes6 -
Did I exercise for at least 20 minutes? Yes - 2 x 10 minutes HIIT on the bike plus 22 minutes on the mini-trampoline ( had to keep it short and have an unexpected visit to a sick friend - but did enough
Did I stay within my calorie budget for the day? Yes - even with unplanned intake at friend's house
Did I keep track of everything I ate and drank? Yes - both the planned and pre-popped evening popcorn I took with me AND the 6 arrowroot cookies from her cupboard ....
Officially finished with only 2 passes used this month! See y'all on the flip side! (and the new members too!)2 -
January 31, 2019
Did I exercise for at least 20 minutes? Yes, got in a 40 minute walk and ending the day with almost 14,000 steps
Did I stay within my calorie budget for the day? Yes and under calorie budget
Did I keep track of everything I ate and drank? Yep!
I DID IT!!! No pass days at all in January and my first time in the Winner's Circle, all during my first month doing UAC. Woooot!!! Hoping to keep it up in February!6 -
Did I exercise for at least 20 minutes? Recumbent Bike: 45 min, 13.4 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I cannot express how happy I am to have done something for my health for 31 days!! This group has helped me to lose 6.4 pounds and ride 282.2 miles on my bike. I would haven't given up by now, I'm sure, if it wasn't for the accountability I felt I owed to all of you.
Looking forward to another month of the same!!
PS: Congrats, @corriepeic. First month for both of us and no pass days.7 -
Tracked? Yup
Calories under? Yup
Exercise? Yes, 60 minute spin class
Hope to do better in Feb!8 -
Did I exercise for at least 20 minutes? yes,30 min walk in the sun!
Did I stay within my calorie budget for the day? Yes with a few to spare
Did I keep track of everything I ate and drank? Yes! I've never tracked for this long!
Well, I thought this much discipline and exercise and low calories would have me to my "goal" by now. Time to reconsider my goal and my methods. Or just enjoy where I'm at - I can do that too! It's been a great exercise to report every day but I'm going to take Feb off from reporting. I've got a couple short trips and I don't want to be in MFP while on them But I might be back for March. Good job everyone and good luck next month! 6 -
@less100n00 I don't think I'm creative enough to be able to do it again! Thanks!0
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@anndeemarie Best wishes on your travels and you will be missed.
@trimi1104 You always have my and our encouragement and support. I'm sorry you are injured.0 -
I'll keep this short so I can go on the create the February discussion opener.
Yes x 3 for today.
I finally went to work at 3:30 pm and worked until 10:30 pm. We have been closed for two days. Temperatures are rising and snow will be melting all weekend...weird weather4 -
Exercise: Yes, walking for an hour.
Calories: Yes
Tracking: Yes
Congratulations to the winners and well done to the whole group! We made it through January!
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Yes x3
25 min strength training, legs
Happy end of January and hopefully on to warmer temps and our good habits getting stronger.2
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