February 2 Sign In

2

Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @shutterbug
    Welcome back!!! Great to have you back on the team!
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    @KCJen Yes!!! Great attitude. Agree 100% the food scale is a wonderful tool...and is an essential part of any kitchen. So proud of the insight you are developing. I never ate back any calories until in maintenance.
  • Anya_000
    Anya_000 Posts: 725 Member
    @strongscarlet F46 5’4
    Started logging with MFP: 1/26/2019 @ 237.8lbs [8 days]
    Started logging first UAC: 2/1/2019 @ 235.7lbs
    Current weight: 2/2/2019 @ 235.4lbs
    Final goal weight: 137.8lbs


    Congratulations on the weight loss!
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Exercise yes 20 min quigong, 150 min walk along the Bure valley way UK, saw 2 barn owls, ducks paired up and a pair of swans 'doing their thing', very chilly but spring seems to be on the way!
    Tracking yes
    Calories yes
  • 57discovery
    57discovery Posts: 3,351 Member
    Yes X3 right under on calories
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Did I exercise for at least 20 minutes? YES (mall walking)
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Feb 2:
    Did I exercise for at least 20 minutes? YES 10 minutes HIIT and 30 minutes jogging / exergame
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Feb 2
    Yes x 3
    Tracked all yes
    Exercised 86 mins 11,845 steps
    Calories under by 213
    ♥️
  • KCJen
    KCJen Posts: 1,089 Member
    @w8goal4life Thank you!
  • Rozbee1
    Rozbee1 Posts: 335 Member
    Exercise - yes
    Tracked - yes
    Under - yes
This discussion has been closed.