February 2 Sign In
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Exercise : Yup. 28 Minutes of T25, House Cleaned, and going to do about 15 minutes of jogging place as the weather went south here.
Logged: Yeah, that is a given. Meal planned this morning. Adding the water at the end of night.
Calories: Right on Que!
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yes x 3 today. Almost balmy (amazing how warm 40 feels when you are coming out of a sub-zero spell!). Great ride on Annie today plus got my planks, stretches, and balance exercises done at home. Planned day off from the gym.5
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Exercise: yes
Calories: yes
Tracking: yes5 -
Yes, yes and yes for Feb 2.5
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@strongscarlet F46 5’4
Started logging with MFP: 1/26/2019 @ 237.8lbs [8 days]
Started logging first UAC: 2/1/2019 @ 235.7lbs
Current weight: 2/2/2019 @ 235.4lbs
Final goal weight: 137.8lbs
Feb 2, 2019
Weight: 235.4lbs
Exercise: 20min treadmill-walk [recorded on UAR]; 2 - 2.5mph
Calories: yes 1549/1600
Tracked: yes
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Did I exercise for at least 20 minutes? Hike: 20 min with son on Conestee Park Trail, Greenville SC
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise - yes
Tracking - yes
Calories - under7 -
Exercise: Yes
Calories: Yes
Tracking: Yes7 -
February 2, 2019
Did I exercise for at least 20 minutes? Yes 7 mile treadmill run this morning. Ending the day with 20K+ steps.
Did I stay within my calorie budget for the day? Yes and a bit under.
Did I keep track of everything I ate and drank? Yes!7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes x3. 20 minute HIIT workout.6
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Yes X 3 today!
I went on a walk and played with my kiddo to get my heart pumping.
I tracked everything and when I realized the beer I opened would put me over, I limited myself to half LOL. You do what you gotta do!7 -
February 2nd
Exercised: Yes! Two and a half hours of xcountry skiing. We checked out the SJAM trail along the river. It was in a blizzard and we were snow encrusted snot monsters by the end, but it was super fun.
Calories: Yes!
Tracked: Yes!5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Pass Day 1 - actually didn't realise I was going to start this challenge and ate over my calories5 -
Yes x3
20 min strength training, upper body.
Weekends are tough but we are strong!6 -
Feb. 2
Exercise: Yes. Lifted for an hour. Got a short run in and also went bowling.
Calories: Yes. Under by 10.
Tracked: Yes.
Pass days used: 1
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I also like to track my weight daily
Weight- 224.4 to 227.0
Exercise: 1 hr playing basketball with kids
Calories: yes
Tracked: yes5 -
@shutterbug
Welcome back!!! Great to have you back on the team!2 -
My first full day in Phoenix. It’s great to be back in the desert and away from Chicago for two weeks.
Exercise: 59 minutes desert hike in North Mountain park. 4 mph pace and a backpack.
Tracking: it’s a nice habit
Calories: under limit7 -
Yes x 3 for Saturday
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