February 2 Sign In
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Feb 2nd
Exercise:Walked my work stairs and floors.( Total 2.85 miles and 13 flights of stairs)
Calories: Yes under
Tracked:Yes6 -
Intended Pass day #1, a lovely meal with hubby, special treat and enjoyed every morsel!
Exercise yes 10 min quigong, 30 min yoga, 120 min cleaning
Tracking yes
Calories no but not to bad6 -
Exercise - Yes HASfit video
Calories - Yes with a nice margin
Tracked - Yes5 -
Feb 2nd
Behavior -
on track and in tolerance.
A good day.
This year I have added pushups to my daily.
So after thirty days I am getting to where I can do more of them.
I can feel my entire core when I do that exercise. I guess plankers know what I am talking about.
I like it.
Took my little Buddy to the park. Pretty day.5 -
Exercise: Yes, treadmill
Calories: Yes, a surprisingly low calorie day.
Tracking: Yes5 -
Date: Feb 2nd
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: 3 out of 7 water bottles
Pass Day Count: 1
Keep moving forward and keep making progress….I gotta keep on keeping on : )
As for the day's discussion, I use a calorie range of 1200 to 1400 but I think I am adjusting it to 1300 to 1440. Not sure I am on board for the "eat your calories back" thinking, however, I do make sure I always NET close to 1200. I feel like I am shooting myself in the foot so to speak if I eat back my calories, so I am still figuring that one out, but I will make sure I am close to a net of 1200 daily.
My choice of exercise is "old faithful" -- my treadmill from my undergrad college days. Currently, I am 45 minutes with an average of 2 miles on it. My goal is to build to 3 miles a day and shave time off by increasing my speed. I think that as I increase the speed and the incline, I will have to adjust my calories again.
I am learning to LOVE my food scale. It is helping me learn portions, which hopefully will help in those times I need to "eyeball" it.
My goal for February UAC, is to continue developing my healthy lifestyle habits, and have less "pass days" than I used in January! : ) I need to develop healthy habits that are sustainable this time, so when I reach my weight goal I don't "stop being healthy" but this has developed into my "new normal".
5 -
Exercise: yes, I got bundle up at went for a walk, not as long as I'm usually going for, but more than 20 minutes
Tracked: yes
Calories: yes5 -
@KCJen Yes!!! Great attitude. Agree 100% the food scale is a wonderful tool...and is an essential part of any kitchen. So proud of the insight you are developing. I never ate back any calories until in maintenance.3
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2/2
Exercise: Yes, 3 mile walk, 20 min. Core work.
Calories: Yes, right up to my limit.
Tracking: Yes
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strongscarlet wrote: »@strongscarlet F46 5’4
Started logging with MFP: 1/26/2019 @ 237.8lbs [8 days]
Started logging first UAC: 2/1/2019 @ 235.7lbs
Current weight: 2/2/2019 @ 235.4lbs
Final goal weight: 137.8lbs
Congratulations on the weight loss!1 -
Yes x 3
Zumba and dog walking again for exercise
I had pizza and espresso cookies, but still within my limits, yeah!5 -
Exercise yes 20 min quigong, 150 min walk along the Bure valley way UK, saw 2 barn owls, ducks paired up and a pair of swans 'doing their thing', very chilly but spring seems to be on the way!
Tracking yes
Calories yes4 -
Pass day for me
Exercise? Yes, 25 min run
Calories? Not at all. My roommates and I hosted some friend over and the cookout/alcohol calories added up fast. At the the run helped a little
Tracked? Yes5 -
Forgot to check in yesterday!
February 2
Tracked? Yes
Calories? Yes
Exercised? Yes6 -
Yes X3 right under on calories3
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Did I exercise for at least 20 minutes? YES (mall walking)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Feb 2:
Did I exercise for at least 20 minutes? YES 10 minutes HIIT and 30 minutes jogging / exergame
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Feb 2
Yes x 3
Tracked all yes
Exercised 86 mins 11,845 steps
Calories under by 213
♥️3 -
@w8goal4life Thank you!1
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Exercise - yes
Tracked - yes
Under - yes3
